50.2 km | 05:28:32 | 06:32/km日期: 2014-01-25 05:21 - 卡路里: 2712 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'12" / 06'28" / 06'16" / 06'08" / 05'52" / 06'00" / 05'52" / 06'20" / 05'40" / 06'20" / 05'56" / 06'00" / 05'40" / 06'36" / 05'56" / 06'04" / 05'56" / 05'44" / 06'16" / 05'48" / 05'56" / 07'48" / 04'00" / 05'52" / 05'52" / 05'28" / 06'48" / 13'40" / 05'36" / 05'36" / 07'00" / 05'36" / 06'44" / 09'40" / 06'20" / 10'12" / 07'24" / 06'40" / 06'52" / 06'48" / 06'04" / 07'12" / 06'16" / 06'00" / 05'56" / 05'44" / 06'04" / 10'40" / 05'52" / 06'20" / 06'47" /
這雙鞋不適合跑全馬~
雖然稱刺足鞋~但到最後約30k開始腳底會不舒服
1月累積里程 :
435.06 km 
saucony virrata virrata 累積 :
1174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 05'52" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 05'52" | 00:42'48" |
| 8 | 06'20" | 00:49'08" |
| 9 | 05'40" | 00:54'48" |
| 10 | 06'20" | 01:01'08" |
| 11 | 05'56" | 01:07'04" |
| 12 | 06'00" | 01:13'04" |
| 13 | 05'40" | 01:18'44" |
| 14 | 06'36" | 01:25'20" |
| 15 | 05'56" | 01:31'16" |
| 16 | 06'04" | 01:37'20" |
| 17 | 05'56" | 01:43'16" |
| 18 | 05'44" | 01:49'00" |
| 19 | 06'16" | 01:55'16" |
| 20 | 05'48" | 02:01'04" |
| 21 | 05'56" | 02:07'00" |
| 22 | 07'48" | 02:14'48" |
| 23 | 04'00" | 02:18'48" |
| 24 | 05'52" | 02:24'40" |
| 25 | 05'52" | 02:30'32" |
| 26 | 05'28" | 02:36'00" |
| 27 | 06'48" | 02:42'48" |
| 28 | 13'40" | 02:56'28" |
| 29 | 05'36" | 03:02'04" |
| 30 | 05'36" | 03:07'40" |
| 31 | 07'00" | 03:14'40" |
| 32 | 05'36" | 03:20'16" |
| 33 | 06'44" | 03:27'00" |
| 34 | 09'40" | 03:36'40" |
| 35 | 06'20" | 03:43'00" |
| 36 | 10'12" | 03:53'12" |
| 37 | 07'24" | 04:00'36" |
| 38 | 06'40" | 04:07'16" |
| 39 | 06'52" | 04:14'08" |
| 40 | 06'48" | 04:20'56" |
| 41 | 06'04" | 04:27'00" |
| 42 | 07'12" | 04:34'12" |
| 43 | 06'16" | 04:40'28" |
| 44 | 06'00" | 04:46'28" |
| 45 | 05'56" | 04:52'24" |
| 46 | 05'44" | 04:58'08" |
| 47 | 06'04" | 05:04'12" |
| 48 | 10'40" | 05:14'52" |
| 49 | 05'52" | 05:20'44" |
| 50 | 06'20" | 05:27'04" |
| 50.2 | 06'46" | 05:28'32" |
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