21.2 km | 01:47:05 | 05:03/km日期: 2018-04-08 06:02 - 平均心率: 161 - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'37" / 04'53" / 05'09" / 05'32" / 05'42" / 04'58" / 05'01" / 05'17" / 05'01" / 04'46" / 04'50" / 05'31" / 04'58" / 04'52" / 05'45" / 04'45" / 04'54" / 05'00" / 04'37" / 04'40" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'50") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+01'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 04'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+01'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" (+00'33") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'12") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'17" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'32" | 00:21'11" |
| 5 | 05'42" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 05'01" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'01" | 00:47'10" |
| 10 | 04'46" | 00:51'56" |
| 11 | 04'50" | 00:56'46" |
| 12 | 05'31" | 01:02'17" |
| 13 | 04'58" | 01:07'15" |
| 14 | 04'52" | 01:12'07" |
| 15 | 05'45" | 01:17'52" |
| 16 | 04'45" | 01:22'37" |
| 17 | 04'54" | 01:27'31" |
| 18 | 05'00" | 01:32'31" |
| 19 | 04'37" | 01:37'08" |
| 20 | 04'40" | 01:41'48" |
| 21 | 04'27" | 01:46'15" |
| 21.2 | 04'18" | 01:47'05" |
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