21.0 km | 01:39:18 | 04:43/km日期: 2018-04-08 16:10 - 平均心率: 142 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'42" / 04'33" / 04'15" / 04'30" / 04'52" / 04'38" / 04'43" / 04'53" / 04'55" / 04'44" / 04'42" / 04'53" / 04'47" / 04'42" / 05'04" / 04'54" / 04'39" / 04'32" / 04'44" / 04'47" / 1200'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'15" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'52" | 00:22'52" |
| 6 | 04'38" | 00:27'30" |
| 7 | 04'43" | 00:32'13" |
| 8 | 04'53" | 00:37'06" |
| 9 | 04'55" | 00:42'01" |
| 10 | 04'44" | 00:46'45" |
| 11 | 04'42" | 00:51'27" |
| 12 | 04'53" | 00:56'20" |
| 13 | 04'47" | 01:01'07" |
| 14 | 04'42" | 01:05'49" |
| 15 | 05'04" | 01:10'53" |
| 16 | 04'54" | 01:15'47" |
| 17 | 04'39" | 01:20'26" |
| 18 | 04'32" | 01:24'58" |
| 19 | 04'44" | 01:29'42" |
| 20 | 04'47" | 01:34'29" |
| 21.0 | 04'46" | 01:39'17" |
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