21.3 km | 02:08:44 | 06:02/km日期: 2018-05-01 07:08 - 總爬升: 609 m - 平均心率: 174 - 卡路里: 1387 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'10" / 06'08" / 06'41" / 06'29" / 08'05" / 06'59" / 06'33" / 08'57" / 07'57" / 07'46" / 13'20" / 04'58" / 04'57" / 04'56" / 05'11" / 05'04" / 09'46" / 04'55" / 04'40" / 04'36" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'40" (+02'04") | 1000 / 3000 |
| 4 | | 06'29" (+01'53") | 1000 / 4000 |
| 5 | | 07'00" (+02'24") | 1000 / 5000 |
| 6 | | 06'58" (+02'22") | 1000 / 6000 |
| 7 | | 06'33" (+01'57") | 1000 / 7000 |
| 8 | | 08'17" (+03'41") | 1000 / 8000 |
| 9 | | 07'56" (+03'20") | 1000 / 9000 |
| 10 | | 07'45" (+03'09") | 1000 / 10000 |
| 11 | | 07'04" (+02'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 05'09" (+00'33") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 04'39" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 05'28" (+00'52") | 1000 / 21000 |
| 22 | | 05'38" (+01'02") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 48.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'41" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 08'05" | 00:33'33" |
| 6 | 06'59" | 00:40'32" |
| 7 | 06'33" | 00:47'05" |
| 8 | 08'57" | 00:56'02" |
| 9 | 07'57" | 01:03'59" |
| 10 | 07'46" | 01:11'45" |
| 11 | 13'20" | 01:25'05" |
| 12 | 04'58" | 01:30'03" |
| 13 | 04'57" | 01:35'00" |
| 14 | 04'56" | 01:39'56" |
| 15 | 05'11" | 01:45'07" |
| 16 | 05'04" | 01:50'11" |
| 17 | 09'46" | 01:59'57" |
| 18 | 04'55" | 02:04'52" |
| 19 | 04'40" | 02:09'32" |
| 20 | 04'36" | 02:14'08" |
| 21 | 05'29" | 02:19'37" |
| 21.3 | 05'37" | 02:21'21" |
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