16.0 km | 02:52:41 | 10:47/km日期: 2018-04-08 09:02 - 總爬升: 643 m - 地點: 五分山 - 卡路里: 713 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 11'02" / 14'45" / 22'51" / 20'04" / 32'16" / 20'48" / 06'13" / 07'54" / 05'02" / 14'34" / 07'05" / 05'13" / 05'15" / 04'49" / 05'12" / 07'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+06'13") | 1000 / 1000 |
2 | | 14'44" (+09'55") | 1000 / 2000 |
3 | | 21'34" (+16'45") | 1000 / 3000 |
4 | | 19'33" (+14'44") | 1000 / 4000 |
5 | | 32'15" (+27'26") | 1000 / 5000 |
6 | | 13'59" (+09'10") | 1000 / 6000 |
7 | | 06'13" (+01'24") | 1000 / 7000 |
8 | | 07'53" (+03'04") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 06'50" (+02'01") | 1000 / 10000 |
11 | | 07'05" (+02'16") | 1000 / 11000 |
12 | | 05'12" (+00'23") | 1000 / 12000 |
13 | | 05'14" (+00'25") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 05'12" (+00'23") | 1000 / 15000 |
16 | | 05'55" (+01'06") | 1000 / 16000 |
17 | | 04'58" (+00'09") | 5 / 16005 |
4月累積里程 :
235.51 km HOKA ONEONE Huaka2 累積 :
1373.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 14'45" | 00:25'47" |
3 | 22'51" | 00:48'38" |
4 | 20'04" | 01:08'42" |
5 | 32'16" | 01:40'58" |
6 | 20'48" | 02:01'46" |
7 | 06'13" | 02:07'59" |
8 | 07'54" | 02:15'53" |
9 | 05'02" | 02:20'55" |
10 | 14'34" | 02:35'29" |
11 | 07'05" | 02:42'34" |
12 | 05'13" | 02:47'47" |
13 | 05'15" | 02:53'02" |
14 | 04'49" | 02:57'51" |
15 | 05'12" | 03:03'03" |
16 | 07'00" | 03:10'03" |
16.0 | 06'28" | 03:10'05" |