10.4 km | 00:52:22 | 05:01/km日期: 2014-01-28 18:13 - 地點: 竹北第二體育場 - 天氣: 好天氣 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'17" / 05'03" / 05'01" / 04'57" / 04'58" / 04'53" / 05'00" / 04'57" / 04'52" / 04'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 448 / 448 |
| 2 | | 05'14" (+00'24") | 469 / 918 |
| 3 | | 05'04" (+00'14") | 476 / 1394 |
| 4 | | 05'04" (+00'14") | 473 / 1868 |
| 5 | | 04'59" (+00'09") | 477 / 2345 |
| 6 | | 05'01" (+00'11") | 471 / 2816 |
| 7 | | 04'56" (+00'06") | 481 / 3297 |
| 8 | | 04'55" (+00'05") | 473 / 3771 |
| 9 | | 04'58" (+00'08") | 473 / 4244 |
| 10 | | 05'02" (+00'12") | 476 / 4721 |
| 11 | | 04'53" (+00'03") | 476 / 5197 |
| 12 | | 04'52" (+00'02") | 474 / 5672 |
| 13 | | 04'58" (+00'08") | 475 / 6148 |
| 14 | | 05'00" (+00'10") | 478 / 6626 |
| 15 | | 04'56" (+00'06") | 472 / 7098 |
| 16 | | 04'59" (+00'09") | 481 / 7580 |
| 17 | | 04'55" (+00'05") | 473 / 8053 |
| 18 | | 04'52" (+00'02") | 481 / 8535 |
| 19 | | 04'52" (+00'02") | 479 / 9014 |
| 20 | | 05'03" (+00'13") | 470 / 9485 |
| 21 | | 04'52" (+00'02") | 468 / 9954 |
| 22 | | 04'50" | 467 / 10422 |
傍晚到第二體育場調整，大好的天氣下，來散步的人也多了，團練的人也出席踴躍，今天以１０K為目標，達成下課。
1月累積里程 :
390.83 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'52" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 10.4 | 05'46" | 00:52'22" |
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