|  185.1 km | 10:39:30 | 17.4 km/h日期: 2018-04-10 06:36 - 總爬升: 1768 m - 平均心率: 131 - 卡路里: 4615 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-12.96) | 5000 / 5000 | | 2 | | 13.79 (-13.69) | 5000 / 10000 | | 3 | | 11.43 (-16.05) | 5000 / 15000 | | 4 | | 11.46 (-16.02) | 5000 / 20000 | | 5 | | 25.90 (-1.58) | 5000 / 25000 |
| 6 | | 23.68 (-3.80) | 5000 / 30000 | | 7 | | 13.19 (-14.29) | 5000 / 35000 | | 8 | | 16.51 (-10.97) | 5000 / 40000 | | 9 | | 21.56 (-5.92) | 4388 / 44388 | | 10 | | 16.14 (-11.34) | 5000 / 49388 | | 11 | | 16.59 (-10.89) | 5000 / 54388 | | 12 | | 20.93 (-6.55) | 5000 / 59388 | | 13 | | 24.16 (-3.32) | 5000 / 64388 | | 14 | | 26.67 (-0.81) | 5000 / 69388 | | 15 | | 21.69 (-5.79) | 5000 / 74388 | | 16 | | 27.48 | 5000 / 79388 | | 17 | | 20.69 (-6.79) | 5000 / 84388 | | 18 | | 22.78 (-4.70) | 623 / 85012 | | 19 | | 22.64 (-4.84) | 5000 / 90012 | | 20 | | 22.50 (-4.98) | 5000 / 95012 | | 21 | | 16.82 (-10.66) | 5000 / 100012 | | 22 | | 16.07 (-11.41) | 5000 / 105012 | | 23 | | 16.51 (-10.97) | 5000 / 110012 | | 24 | | 13.85 (-13.63) | 3021 / 113033 | | 25 | | 10.59 (-16.89) | 5000 / 118033 | | 26 | | 12.95 (-14.53) | 5000 / 123033 | | 27 | | 24.83 (-2.65) | 5000 / 128033 | | 28 | | 18.46 (-9.02) | 5000 / 133033 | | 29 | | 15.13 (-12.35) | 5000 / 138033 | | 30 | | 22.22 (-5.26) | 5000 / 143033 | | 31 | | 17.91 (-9.57) | 5000 / 148033 | | 32 | | 14.57 (-12.91) | 5000 / 153033 | | 33 | | 25.35 (-2.13) | 5000 / 158033 | | 34 | | 18.95 (-8.53) | 5000 / 163033 | | 35 | | 14.63 (-12.85) | 5000 / 168033 | | 36 | | 23.84 (-3.64) | 5000 / 173033 | | 37 | | 17.39 (-10.09) | 5000 / 178033 | | 38 | | 15.25 (-12.23) | 5000 / 183033 | | 39 | | 16.07 (-11.41) | 2060 / 185094 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 1317.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | 3.4 % | | 2 | 14.9 | -0.6 % | | 3 | 14.9 | 1.0 % | | 4 | 16.7 | 3.3 % | | 5 | 1.9 | 2.3 % | | 6 | 14.8 | 1.7 % | | 7 | 9.9 | 4.0 % | | 8 | 13.5 | 4.0 % | | 9 | 12.7 | 3.2 % | | 10 | 13.7 | 2.1 % | | 11 | 9.5 | 2.1 % | | 12 | 12.4 | 3.1 % | | 13 | 10.0 | 2.4 % | | 14 | 14.2 | 2.4 % | | 15 | 7.8 | 5.8 % | | 16 | 6.5 | 6.7 % | | 17 | 7.6 | 5.4 % | | 18 | 1.5 | -5.3 % | | 19 | 29.5 | -5.3 % | | 20 | 32.7 | -8.6 % | | 21 | 24.8 | -1.4 % | | 22 | 24.0 | -1.3 % | | 23 | 36.4 | -4.7 % | | 24 | 23.2 | 3.2 % | | 25 | 24.5 | -1.2 % | | 26 | 29.5 | -1.4 % | | 27 | 27.9 | -1.4 % | | 28 | 26.5 | -1.1 % | | 29 | 19.0 | 1.2 % | | 30 | 19.5 | 1.2 % | | 31 | 17.2 | 2.8 % | | 32 | 19.6 | -1.3 % | | 33 | 14.5 | 2.3 % | | 34 | 13.4 | 1.9 % | | 35 | 7.6 | 3.1 % | | 36 | 10.2 | 2.9 % | | 37 | 19.6 | -1.9 % | | 38 | 19.9 | 1.3 % | | 39 | 17.0 | 4.2 % | | 40 | 20.7 | -0.9 % | | 41 | 18.6 | 2.2 % | | 42 | 29.3 | -1.6 % | | 43 | 33.3 | -2.1 % | | 44 | 17.3 | 1.5 % | | 45 | 14.0 | 2.7 % | | 46 | 17.6 | 1.0 % | | 47 | 22.0 | -2.2 % | | 48 | 13.6 | 2.3 % | | 49 | 14.7 | 2.0 % | | 50 | 17.2 | 1.3 % | | 51 | 15.8 | 1.2 % | | 52 | 12.3 | 2.9 % | | 53 | 20.8 | -0.8 % | | 54 | 16.5 | 2.2 % | | 55 | 25.2 | -0.8 % | | 56 | 21.4 | -0.4 % | | 57 | 24.3 | -0.8 % | | 58 | 23.4 | -1.2 % | | 59 | 0.9 | 2.2 % | | 60 | 20.6 | 2.0 % | | 61 | 24.0 | -0.6 % | | 62 | 19.3 | 2.0 % | | 63 | 23.7 | -1.6 % | | 64 | 35.3 | -2.8 % | | 65 | 28.8 | -2.7 % | | 66 | 33.3 | -1.4 % | | 67 | 24.2 | -2.2 % | | 68 | 26.5 | -0.9 % | | 69 | 20.8 | -1.3 % | | 70 | 24.5 | 1.5 % | | 71 | 18.6 | 2.3 % | | 72 | 23.4 | -1.2 % | | 73 | 26.1 | -0.7 % | | 74 | 17.8 | 1.7 % | | 75 | 35.3 | -3.3 % | | 76 | 24.5 | -1.7 % | | 77 | 30.0 | -1.4 % | | 78 | 28.8 | -2.1 % | | 79 | 22.1 | -0.8 % | | 80 | 25.9 | -0.8 % | | 81 | 11.1 | 6.0 % | | 82 | 19.9 | -0.8 % | | 83 | 16.9 | -1.3 % | | 84 | 21.7 | -0.6 % | | 85 | 23.2 | -1.2 % | | 86 | 5.8 | -1.3 % | | 87 | 17.4 | -0.8 % | | 88 | 23.5 | -0.5 % | | 89 | 30.8 | -1.3 % | | 90 | 30.8 | -0.4 % | | 91 | 24.8 | 3.0 % | | 92 | 9.8 | -0.8 % | | 93 | 33.3 | -1.1 % | | 94 | 28.1 | -1.2 % | | 95 | 15.9 | 2.3 % | | 96 | 20.1 | -0.2 % | | 97 | 24.3 | -1.8 % | | 98 | 17.8 | -1.8 % | | 99 | 12.9 | -1.7 % | | 100 | 12.1 | 2.7 % | | 101 | 21.2 | -1.6 % | | 102 | 14.8 | 1.9 % | | 103 | 7.8 | 3.8 % | | 104 | 22.8 | -2.2 % | | 105 | 21.3 | -1.6 % | | 106 | 15.4 | -2.0 % | | 107 | 17.3 | 4.0 % | | 108 | 17.0 | 1.6 % | | 109 | 16.7 | -2.7 % | | 110 | 16.1 | -1.0 % | | 111 | 10.7 | 2.7 % | | 112 | 12.5 | 2.8 % | | 113 | 16.7 | 1.7 % | | 114 | 8.3 | 2.4 % | | 115 | 6.6 | 3.5 % | | 116 | 12.0 | 3.8 % | | 117 | 8.7 | 4.4 % | | 118 | 13.1 | 2.5 % | | 119 | 8.6 | -2.7 % | | 120 | 24.2 | -2.4 % | | 121 | 12.1 | 3.0 % | | 122 | 4.4 | 6.6 % | | 123 | 17.9 | -1.9 % | | 124 | 28.6 | -5.0 % | | 125 | 28.3 | -2.9 % | | 126 | 23.1 | -3.1 % | | 127 | 22.6 | -3.1 % | | 128 | 22.2 | -3.8 % | | 129 | 27.5 | -1.7 % | | 130 | 19.7 | 4.0 % | | 131 | 6.9 | 3.4 % | | 132 | 14.8 | -1.8 % | | 133 | 19.1 | 4.3 % | | 134 | 15.6 | 5.2 % | | 135 | 14.3 | 7.5 % | | 136 | 10.9 | 4.5 % | | 137 | 13.9 | 3.0 % | | 138 | 27.3 | -3.1 % | | 139 | 27.3 | -2.8 % | | 140 | 18.8 | 2.8 % | | 141 | 18.4 | -2.6 % | | 142 | 26.1 | -4.9 % | | 143 | 23.7 | -2.0 % | | 144 | 22.8 | -1.6 % | | 145 | 1.4 | 2.2 % | | 146 | 16.0 | -4.2 % | | 147 | 18.6 | -1.4 % | | 148 | 14.9 | 1.9 % | | 149 | 15.3 | 2.0 % | | 150 | 16.1 | 1.1 % | | 151 | 11.2 | 1.9 % | | 152 | 10.1 | 2.6 % | | 153 | 22.6 | -3.5 % | | 154 | 22.9 | -1.5 % | | 155 | 27.7 | -2.2 % | | 156 | 29.0 | -1.6 % | | 157 | 26.1 | -1.3 % | | 158 | 22.4 | -1.2 % | | 159 | 22.6 | -1.3 % | | 160 | 19.9 | -2.3 % | | 161 | 19.5 | 2.6 % | | 162 | 13.5 | 2.6 % | | 163 | 22.2 | -2.9 % | | 164 | 20.5 | -2.2 % | | 165 | 10.9 | 7.0 % | | 166 | 12.9 | 6.5 % | | 167 | 14.9 | -1.1 % | | 168 | 11.1 | 4.5 % | | 169 | 17.8 | -1.1 % | | 170 | 25.2 | -0.9 % | | 171 | 26.9 | -1.6 % | | 172 | 28.1 | -2.2 % | | 173 | 24.5 | -0.3 % | | 174 | 24.7 | -1.4 % | | 175 | 15.5 | 6.7 % | | 176 | 15.5 | -9.4 % | | 177 | 14.5 | -3.0 % | | 178 | 9.4 | 2.8 % | | 179 | 12.2 | 7.7 % | | 180 | 12.9 | -2.6 % | | 181 | 6.9 | 5.2 % | | 182 | 15.7 | -5.6 % | | 183 | 17.1 | 4.1 % | | 184 | 11.8 | -3.4 % | | 185 | 17.4 | -6.0 % | | 185.1 | 14.7 | -1.0 % |
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