11.2 km | 01:08:15 | 06:05/km日期: 2018-04-11 05:04 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'14" / 05'57" / 06'58" / 06'09" / 07'21" / 06'20" / 05'46" / 06'02" / 07'24" / 06'39" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'14" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 160.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'58" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 07'21" | 00:32'39" |
| 6 | 06'20" | 00:38'59" |
| 7 | 05'46" | 00:44'45" |
| 8 | 06'02" | 00:50'47" |
| 9 | 07'24" | 00:58'11" |
| 10 | 06'39" | 01:04'50" |
| 11 | 05'42" | 01:10'32" |
| 11.2 | 05'13" | 01:11'35" |
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