27.1 km | 02:32:51 | 05:38/km日期: 2018-04-10 08:07 - 總爬升: 310 m - 平均心率: 161 - 卡路里: 1676 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'09" / 05'48" / 05'54" / 05'46" / 05'45" / 05'33" / 05'27" / 05'32" / 05'31" / 05'29" / 05'48" / 05'34" / 05'30" / 05'26" / 05'31" / 05'32" / 06'13" / 05'32" / 05'29" / 05'30" / 05'41" / 05'51" / 05'34" / 05'44" / 05'27" / 05'34" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'29" (+00'03") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'50" (+00'24") | 1000 / 22000 |
| 23 | | 05'34" (+00'08") | 1000 / 23000 |
| 24 | | 05'43" (+00'17") | 1000 / 24000 |
| 25 | | 05'27" (+00'01") | 1000 / 25000 |
| 26 | | 05'33" (+00'07") | 1000 / 26000 |
| 27 | | 05'32" (+00'06") | 1000 / 27000 |
| 28 | | 05'22" | 91 / 27091 |
休假日 之 ～LSD+耐熱跑～
目標30k ，但最後不敵越來越熱情的太陽🌞。 棄跑～收操！ 殘念⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
369.59 km 
母子鱷魚🐊2S 海綿寶寶 41/42 累積 :
173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'33" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 05'32" | 00:45'54" |
| 9 | 05'31" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'48" | 01:02'42" |
| 12 | 05'34" | 01:08'16" |
| 13 | 05'30" | 01:13'46" |
| 14 | 05'26" | 01:19'12" |
| 15 | 05'31" | 01:24'43" |
| 16 | 05'32" | 01:30'15" |
| 17 | 06'13" | 01:36'28" |
| 18 | 05'32" | 01:42'00" |
| 19 | 05'29" | 01:47'29" |
| 20 | 05'30" | 01:52'59" |
| 21 | 05'41" | 01:58'40" |
| 22 | 05'51" | 02:04'31" |
| 23 | 05'34" | 02:10'05" |
| 24 | 05'44" | 02:15'49" |
| 25 | 05'27" | 02:21'16" |
| 26 | 05'34" | 02:26'50" |
| 27 | 05'33" | 02:32'23" |
| 27.1 | 05'17" | 02:32'52" |
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