29.0 km | 04:24:16 | 09:06/km日期: 2018-04-08 07:25 - 總爬升: 655 m - 平均心率: 161 - 卡路里: 1884 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'13" / 07'17" / 07'21" / 13'11" / 05'52" / 11'16" / 06'48" / 06'33" / 11'25" / 07'38" / 05'36" / 05'48" / 20'44" / 11'24" / 11'10" / 11'27" / 09'15" / 14'18" / 07'06" / 10'35" / 15'00" / 10'14" / 14'14" / 16'57" / 08'21" / 10'05" / 10'56" / 07'10" / 07'06" / 141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 07'16" (+01'41") | 1000 / 2000 |
| 3 | | 07'21" (+01'46") | 1000 / 3000 |
| 4 | | 08'39" (+03'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 08'30" (+02'55") | 1000 / 6000 |
| 7 | | 06'48" (+01'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 07'38" (+02'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 07'27" (+01'52") | 1000 / 13000 |
| 14 | | 11'31" (+05'56") | 1000 / 14000 |
| 15 | | 11'09" (+05'34") | 1000 / 15000 |
| 16 | | 08'23" (+02'48") | 1000 / 16000 |
| 17 | | 09'14" (+03'39") | 1000 / 17000 |
| 18 | | 15'34" (+09'59") | 709 / 17709 |
| 19 | | 07:45'00" (+39'25") | 0 / 17709 |
| 20 | | 02:15'26" (+09'51") | 5 / 17715 |
| 21 | | 07'17" (+01'42") | 1000 / 18715 |
| 22 | | 09'31" (+03'56") | 1000 / 19715 |
| 23 | | 14'17" (+08'42") | 1000 / 20715 |
| 24 | | 10'44" (+05'09") | 1000 / 21715 |
| 25 | | 11'35" (+06'00") | 1000 / 22715 |
| 26 | | 20'59" (+15'24") | 1000 / 23715 |
| 27 | | 06'48" (+01'13") | 1000 / 24715 |
| 28 | | 11'33" (+05'58") | 1000 / 25715 |
| 29 | | 09'40" (+04'05") | 1000 / 26715 |
| 30 | | 08'35" (+03'00") | 1000 / 27715 |
| 31 | | 06'59" (+01'24") | 1000 / 28715 |
| 32 | | 08'29" (+02'54") | 291 / 29006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 83.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 13'11" | 00:35'02" |
| 5 | 05'52" | 00:40'54" |
| 6 | 11'16" | 00:52'10" |
| 7 | 06'48" | 00:58'58" |
| 8 | 06'33" | 01:05'31" |
| 9 | 11'25" | 01:16'56" |
| 10 | 07'38" | 01:24'34" |
| 11 | 05'36" | 01:30'10" |
| 12 | 05'48" | 01:35'58" |
| 13 | 20'44" | 01:56'42" |
| 14 | 11'24" | 02:08'06" |
| 15 | 11'10" | 02:19'16" |
| 16 | 11'27" | 02:30'43" |
| 17 | 09'15" | 02:39'58" |
| 18 | 14'18" | 02:54'16" |
| 19 | 07'06" | 03:01'22" |
| 20 | 10'35" | 03:11'57" |
| 21 | 15'00" | 03:26'57" |
| 22 | 10'14" | 03:37'11" |
| 23 | 14'14" | 03:51'25" |
| 24 | 16'57" | 04:08'22" |
| 25 | 08'21" | 04:16'43" |
| 26 | 10'05" | 04:26'48" |
| 27 | 10'56" | 04:37'44" |
| 28 | 07'10" | 04:44'54" |
| 29 | 07'06" | 04:52'00" |
| 29.0 | 126'06" | 04:52'51" |
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