21.4 km | 02:30:27 | 07:02/km日期: 2016-07-30 20:00 - 卡路里: 1403 Cal
Pace: 07'13" / 07'09" / 07'08" / 07'04" / 06'55" / 06'59" / 06'54" / 06'59" / 06'55" / 07'03" / 07'23" / 07'09" / 06'59" / 06'54" / 06'54" / 07'00" / 06'59" / 06'59" / 07'22" / 06'59" / 07'04" / 06'53" /
7月累積里程 : 168.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'09" | 00:14'22" |
3 | 07'08" | 00:21'30" |
4 | 07'04" | 00:28'34" |
5 | 06'55" | 00:35'29" |
6 | 06'59" | 00:42'28" |
7 | 06'54" | 00:49'22" |
8 | 06'59" | 00:56'21" |
9 | 06'55" | 01:03'16" |
10 | 07'03" | 01:10'19" |
11 | 07'23" | 01:17'42" |
12 | 07'09" | 01:24'51" |
13 | 06'59" | 01:31'50" |
14 | 06'54" | 01:38'44" |
15 | 06'54" | 01:45'38" |
16 | 07'00" | 01:52'38" |
17 | 06'59" | 01:59'37" |
18 | 06'59" | 02:06'36" |
19 | 07'22" | 02:13'58" |
20 | 06'59" | 02:20'57" |
21 | 07'04" | 02:28'01" |
21.4 | 06'52" | 02:30'27" |