10.0 km | 00:53:35 | 05:21/km日期: 2018-04-11 08:48 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'35" / 05'36" / 05'32" / 05'30" / 05'26" / 05'41" / 05'15" / 05'26" / 04'55" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'41" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 04'55" | 00:48'56" |
| 10 | 04'38" | 00:53'34" |
| 10.0 | 03'41" | 00:53'36" |
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