10.1 km | 00:51:32 | 05:05/km日期: 2018-04-10 17:35 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'10" / 05'01" / 05'07" / 04'55" / 05'14" / 05'05" / 05'07" / 05'13" / 06'07" / 05'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'05" (+00'10") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'12" (+00'17") | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 117 / 10117 |
4月累積里程 :
65.40 km ![](images/shoe.png)
母子鱷魚 ㄚ拖 累積 :
952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 05'14" | 00:25'27" |
6 | 05'05" | 00:30'32" |
7 | 05'07" | 00:35'39" |
8 | 05'13" | 00:40'52" |
9 | 06'07" | 00:46'59" |
10 | 05'06" | 00:52'05" |
10.1 | 05'06" | 00:52'41" |