10.0 km | 01:00:21 | 06:01/km日期: 2018-04-12 05:38 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'13" / 06'06" / 06'06" / 06'04" / 05'47" / 05'44" / 05'52" / 05'43" / 06'04" / 05'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'35") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 06'04" (+00'26") | 1000 / 4000 |
5 | | 05'46" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 05'52" (+00'14") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 1000 / 8000 |
9 | | 06'03" (+00'25") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'39" (+00'01") | 12 / 10012 |
4月累積里程 :
383.39 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'06" | 00:13'19" |
3 | 06'06" | 00:19'25" |
4 | 06'04" | 00:25'29" |
5 | 05'47" | 00:31'16" |
6 | 05'44" | 00:37'00" |
7 | 05'52" | 00:42'52" |
8 | 05'43" | 00:48'35" |
9 | 06'04" | 00:54'39" |
10 | 05'38" | 01:00'17" |
10.0 | 05'25" | 01:00'21" |