18.9 km | 01:55:42 | 06:07/km日期: 2018-04-11 19:47 - 總爬升: 262 m - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'45" / 06'21" / 06'20" / 06'15" / 06'13" / 06'12" / 05'52" / 06'01" / 06'02" / 06'04" / 06'17" / 06'07" / 06'00" / 05'56" / 06'03" / 06'01" / 06'01" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'53" (+00'04") | 912 / 18912 |
戴上耳機+愉快的六分速
享受一場涼爽微風的夜跑！
🎵～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
369.59 km 
NIKE 螢火 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 05'52" | 00:43'58" |
| 8 | 06'01" | 00:49'59" |
| 9 | 06'02" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'17" | 01:08'22" |
| 12 | 06'07" | 01:14'29" |
| 13 | 06'00" | 01:20'29" |
| 14 | 05'56" | 01:26'25" |
| 15 | 06'03" | 01:32'28" |
| 16 | 06'01" | 01:38'29" |
| 17 | 06'01" | 01:44'30" |
| 18 | 05'49" | 01:50'19" |
| 18.9 | 05'53" | 01:55'42" |
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