|  782 m | 00:32:31 | 04:09/100m日期: 2018-04-13 13:59 - 平均心率: 122 - 卡路里: 166 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 22'51" (+22'30") | | 6 | | 3 | | 35'42" (+35'21") | | 6 | | 4 | | 25'00" (+24'38") | | 6 | | 5 | | 12'30" (+12'08") | | 6 |
| 6 | | 03'01" (+02'40") | | 2 | | 7 | | 16'40" (+16'18") | | 6 | | 8 | | 01'56" (+01'35") | 30 | 34 | | 9 | | 02'40" (+02'19") | 29 | 35 | | 10 | | 01'33" (+01'12") | 28 | 34 | | 11 | | 00'51" (+00'30") | 26 | 29 | | 12 | | 03'43" (+03'21") | 26 | 32 | | 13 | | 02'09" (+01'48") | 25 | 31 | | 14 | | 01'58" (+01'37") | 25 | 31 | | 15 | | 01'29" (+01'08") | 34 | 40 | | 16 | | 00'39" (+00'18") | 36 | 38 | | 17 | | 03'37" (+03'16") | 32 | 38 | | 18 | | 02'01" (+01'40") | 27 | 33 | | 19 | | 01'54" (+01'32") | 26 | 32 | | 20 | | 02'09" (+01'48") | 26 | 32 | | 21 | | 02'33" (+02'12") | 25 | 31 | | 22 | | 02'49" (+02'28") | 25 | 31 | | 23 | | 01'59" (+01'38") | 24 | 30 | | 24 | | 01'37" (+01'15") | 24 | 30 | | 25 | | 01'55" (+01'34") | 23 | 29 | | 26 | | 01'58" (+01'37") | 22 | 28 | | 27 | | 02'08" (+01'47") | 23 | 28 | | 28 | | 06'47" (+06'26") | 29 | 40 | | 29 | | 01'23" (+01'02") | 26 | 32 | | 30 | | 04'58" (+04'37") | 22 | 28 | | 31 | | 06'15" (+05'53") | 21 | 27 | | 32 | | 02'06" (+01'45") | 21 | 27 | | 33 | | 02'59" (+02'38") | 21 | 27 | | 34 | | 02'43" (+02'22") | 21 | 27 | | 35 | | 02'10" (+01'49") | 21 | 27 | | 36 | | 02'38" (+02'17") | 21 | 27 | | 37 | | 03'35" (+03'13") | 21 | 27 | | 38 | | 01'53" (+01'32") | 21 | 27 | | 39 | | 00'45" (+00'24") | 27 | 31 | | 40 | | 02'01" (+01'40") | 28 | 34 | | 41 | | 02'21" (+02'00") | 25 | 31 | | 42 | | 02'18" (+01'57") | 22 | 28 | | 43 | | 03'14" (+02'53") | 21 | 27 | | 44 | | 04'31" (+04'10") | 21 | 27 | | 45 | | 01'41" (+01'19") | 21 | 27 | | 46 | | 03'56" (+03'35") | 22 | 28 | | 47 | | 02'33" (+02'11") | 21 | 27 | | 48 | | 01'10" (+00'49") | 19 | 25 | | 49 | | 02'52" (+02'31") | 20 | 26 | | 50 | | 02'13" (+01'52") | 23 | 29 | | 51 | | 01'55" (+01'34") | 22 | 27 | | 52 | | 14'37" (+14'16") | 23 | 51 | | 53 | | 01'40" (+01'18") | | 6 | | 54 | | 08'24" (+08'03") | | 6 | | 55 | | 09'10" (+08'49") | | 6 | | 56 | | 11'37" (+11'16") | | 6 | | 57 | | 09'31" (+09'10") | | 4 | | 58 | | 16'40" (+16'18") | | 6 | | 59 | | 13'53" (+13'32") | | 6 | | 60 | | 08'55" (+08'34") | | 3 | | 61 | | 45'27" (+45'06") | | 6 | | 62 | | 10'06" (+09'44") | | 2 | | 63 | | 04'59" (+04'38") | | 6 | | 64 | | 19'36" (+19'15") | | 2 | | 65 | | 23'19" (+22'58") | | 5 | | 66 | | 28'34" (+28'13") | | 6 | | 67 | | 23'19" (+22'58") | | 6 | | 68 | | 32'35" (+32'14") | | 5 | | 69 | | 39'59" (+39'38") | | 3 | | 70 | | 33'19" (+32'58") | | 6 | | 71 | | 46'39" (+46'18") | | 6 | | 72 | | 27'46" (+27'25") | | 4 | | 73 | | 23'15" (+22'54") | | 6 | | 74 | | 16'07" (+15'46") | | 6 | | 75 | | 07'41" (+07'20") | | 6 | | 76 | | 04'06" (+03'45") | 25 | 31 | | 77 | | 01'50" (+01'28") | 25 | 31 | | 78 | | 01'22" (+01'01") | 24 | 30 | | 79 | | 01'20" (+00'58") | 23 | 29 | | 80 | | 01'34" (+01'13") | 22 | 28 | | 81 | | 02'17" (+01'56") | 22 | 28 | | 82 | | 03'01" (+02'40") | 23 | 29 | | 83 | | 03'04" (+02'43") | 23 | 29 | | 84 | | 01'24" (+01'03") | 23 | 27 | | 85 | | 02'30" (+02'09") | 23 | 29 | | 86 | | 01'31" (+01'09") | 22 | 28 | | 87 | | 01'47" (+01'26") | 23 | 29 | | 88 | | 01'59" (+01'38") | 22 | 28 | | 89 | | 01'38" (+01'17") | 22 | 28 | | 90 | | 01'30" (+01'09") | 23 | 29 | | 91 | | 01'29" (+01'07") | 24 | 30 | | 92 | | 01'54" (+01'33") | 24 | 30 | | 93 | | 02'51" (+02'30") | 23 | 29 | | 94 | | 02'02" (+01'41") | 23 | 29 | | 95 | | 03'05" (+02'44") | 22 | 28 | | 96 | | 04'52" (+04'31") | 27 | 33 | | 97 | | 08'28" (+08'07") | 40 | 46 | | 98 | | 03'37" (+03'16") | 32 | 38 | | 99 | | 04'52" (+04'31") | 25 | 31 | | 100 | | 06'03" (+05'42") | 21 | 27 | | 101 | | 02'35" (+02'14") | 21 | 27 | | 102 | | 02'58" (+02'36") | 21 | 27 | | 103 | | 03'35" (+03'13") | 21 | 27 | | 104 | | 01'40" (+01'19") | 21 | 27 | | 105 | | 01'33" (+01'12") | 22 | 28 | | 106 | | 03'12" (+02'51") | 22 | 28 | | 107 | | 01'28" (+01'07") | 22 | 28 | | 108 | | 00'21" | 22 | 23 | | 109 | | 10'52" (+10'31") | 22 | 28 | | 110 | | 01'53" (+01'32") | 22 | 28 | | 111 | | 02'56" (+02'35") | 22 | 28 | | 112 | | 01'59" (+01'38") | 22 | 28 | | 113 | | 02'35" (+02'14") | 22 | 28 | | 114 | | 02'44" (+02'23") | 22 | 28 | | 115 | | 01'34" (+01'13") | 21 | 27 | | 116 | | 01'55" (+01'34") | 21 | 27 | | 117 | | 02'48" (+02'26") | 21 | 27 | | 118 | | 01'51" (+01'30") | 21 | 27 | | 119 | | 01'59" (+01'38") | 21 | 26 | | 120 | | 02'22" (+02'01") | 22 | 28 | | 121 | | 01'36" (+01'15") | 23 | 29 | | 122 | | 01'40" (+01'19") | 21 | 27 | | 123 | | 01'53" (+01'32") | 21 | 27 | | 124 | | 02'17" (+01'56") | 22 | 28 | | 125 | | 06'40" (+06'18") | 21 | 35 | | 126 | | 00'46" (+00'25") | | 1 | | 127 | | 45'27" (+45'06") | | 6 | | 128 | | 10'12" (+09'51") | | 6 | | 129 | | 05'42" (+05'21") | | 6 | | 130 | | 10'06" (+09'44") | | 6 | | 131 | | 10'24" (+10'03") | | 3 | | 132 | | 10'18" (+09'57") | | 6 | | 133 | | 07'13" (+06'52") | | 48 | | 134 | | 16'23" (+16'02") | | 66 | | 135 | | 05'59" (+05'38") | | 6 | | 136 | | 01'33" (+01'12") | 18 | 24 | | 137 | | 01'30" (+01'09") | 18 | 24 | | 138 | | 01'42" (+01'21") | 18 | 24 | | 139 | | 02'19" (+01'58") | 19 | 25 | | 140 | | 02'21" (+02'00") | 19 | 25 | | 141 | | 01'49" (+01'28") | 19 | 25 | | 142 | | 01'35" (+01'13") | 19 | 25 | | 143 | | 02'35" (+02'14") | 19 | 25 | | 144 | | 02'11" (+01'50") | 19 | 25 | | 145 | | 04'37" (+04'16") | 20 | 26 | | 146 | | 02'28" (+02'07") | 20 | 26 | | 147 | | 01'59" (+01'38") | 20 | 26 | | 148 | | 02'08" (+01'47") | 20 | 26 | | 149 | | 02'01" (+01'40") | 20 | 26 | | 150 | | 01'44" (+01'23") | 20 | 26 | | 151 | | 01'52" (+01'31") | 21 | 27 | | 152 | | 03'47" (+03'26") | 21 | 27 | | 153 | | 02'39" (+02'18") | 20 | 26 | | 154 | | 02'07" (+01'46") | 20 | 26 | | 155 | | 00'35" (+00'14") | 20 | 22 | | 156 | | 05'12" (+04'51") | 20 | 26 | | 157 | | 02'48" (+02'26") | 21 | 27 | | 158 | | 04'18" (+03'57") | 21 | 27 | | 159 | | 03'02" (+02'41") | 21 | 27 | | 160 | | 03'33" (+03'12") | 22 | 28 | | 161 | | 04'52" (+04'31") | 22 | 28 | | 162 | | 03'29" (+03'07") | 22 | 28 | | 163 | | 02'13" (+01'52") | 22 | 28 | | 164 | | 01'50" (+01'29") | 23 | 29 | | 165 | | 03'35" (+03'13") | 21 | 27 | | 166 | | 06'32" (+06'11") | 20 | 26 | | 167 | | 04'25" (+04'04") | 19 | 25 | | 168 | | 03'26" (+03'05") | 20 | 26 | | 169 | | 03'32" (+03'11") | 20 | 26 | | 170 | | 02'15" (+01'54") | 20 | 26 | | 171 | | 02'34" (+02'13") | 20 | 25 | | 172 | | 03'00" (+02'39") | 21 | 27 | | 173 | | 02'48" (+02'26") | 21 | 27 | | 174 | | 03'06" (+02'45") | 21 | 27 | | 175 | | 02'49" (+02'28") | 21 | 27 | | 176 | | 02'33" (+02'11") | 22 | 28 | | 177 | | 02'44" (+02'23") | 21 | 27 | | 178 | | 02'02" (+01'41") | 21 | 27 | | 179 | | 02'11" (+01'50") | 22 | 28 | | 180 | | 03'14" (+02'53") | 21 | 27 | | 181 | | 03'18" (+02'56") | 21 | 27 | | 182 | | 02'11" (+01'50") | 22 | 28 | | 183 | | 01'36" (+01'15") | 26 | 32 | | 184 | | 03'31" (+03'10") | 28 | 34 | | 185 | | 02'50" (+02'29") | 23 | 29 | | 186 | | 02'17" (+01'56") | 23 | 29 | | 187 | | 01'25" (+01'04") | 20 | 22 | | 188 | | 01'41" (+01'19") | 20 | 21 | | 189 | | 24'23" (+24'02") | 20 | 26 | | 190 | | 01'42" (+01'20") | 18 | 20 | | 191 | | 29'24" (+29'03") | 18 | 24 | | 192 | | 09'20" (+08'59") | 18 | 24 | | 193 | | 07'27" (+07'06") | | 6 | | 194 | | 02'13" (+01'52") | | 1 | | 195 | | 56'39" (+56'18") | | 308 | | 196 | | 58'49" (+58'28") | | 6 | | 197 | | 10'00" (+09'38") | | 6 | | 198 | | 07'38" (+07'16") | | 6 | | 199 | | 02'17" (+01'56") | | 6 | | 200 | | 02'20" (+01'59") | 21 | 27 | | 201 | | 28'30" (+28'09") | 19 | 91 | | 202 | | 06'53" (+06'32") | | 18 | | 203 | | 02'42" (+02'21") | | 6 | | 204 | | 03'32" (+03'11") | | 6 | | 205 | | 03'06" (+02'45") | | 6 | | 206 | | 03'50" (+03'29") | | 6 | | 207 | | 05'09" (+04'48") | | 6 | | 208 | | 10'18" (+09'57") | | 6 | | 209 | | 06'05" (+05'44") | | 6 | | 210 | | 09'36" (+09'15") | | 6 | | 211 | | 53'30" (+53'09") | | 79 | | 212 | | 04'15" (+03'54") | 28 | 34 | | 213 | | 09'15" (+08'54") | 28 | 34 | | 214 | | 08'46" (+08'25") | | 6 | | 215 | | 14'17" (+13'56") | | 6 | | 216 | | 25'38" (+25'17") | | 6 | | 217 | | 14'17" (+13'56") | | 6 | | 218 | | 03'24" (+03'02") | | 1 | | 219 | | 23'19" (+22'58") | | 2 | | 220 | | 40'00" (+39'38") | | 6 | | 221 | | 39'12" (+38'51") | | 4 | | 222 | | 37'52" (+37'31") | | 5 | | 223 | | 18'52" (+18'30") | | 6 | | 224 | | 13'09" (+12'48") | | 6 | | 225 | | 12'29" (+12'08") | | 6 | | 226 | | 23'20" (+22'58") | | 42 | | 227 | | 03'35" (+03'14") | | 6 | | 228 | | 06'29" (+06'08") | | 3 | | 229 | | 14'37" (+14'16") | | 5 | | 230 | | 05'26" (+05'04") | | 6 | | 231 | | 05'19" (+04'58") | | 6 | | 232 | | 05'12" (+04'51") | | 6 | | 233 | | 04'51" (+04'30") | | 6 | | 234 | | 01'02" (+00'41") | | 1 | | 235 | | 16'40" (+16'18") | | 2 | | 236 | | 30'18" (+29'57") | | 6 | | 237 | | 05'50" (+05'29") | | 4 | | 238 | | 15'09" (+14'47") | | 5 | | 239 | | 11'34" (+11'13") | | 5 | | 240 | | 10'59" (+10'38") | | 6 | | 241 | | 10'24" (+10'03") | | 6 | | 242 | | 14'17" (+13'56") | | 6 | | 243 | | 21'44" (+21'23") | | 6 | | 244 | | 22'43" (+22'22") | | 6 | | 245 | | 11'21" (+11'00") | | 6 | | 246 | | 15'52" (+15'31") | | 6 | | 247 | | 09'15" (+08'54") | | 1 | | 248 | | 46'40" (+46'18") | | 1 | | 249 | | 23'19" (+22'58") | | 1 | | 250 | | 23'19" (+22'58") | | 1 | | 251 | | 06'40" (+06'18") | | 4 | | 252 | | 22'51" (+22'30") | | 6 | | 253 | | 29'45" (+29'24") | | 5 | | 254 | | 40'00" (+39'38") | | 6 | | 255 | | 15'52" (+15'31") | | 6 | | 256 | | 05'29" (+05'08") | | 3 | | 257 | | 21'44" (+21'23") | | 6 | | 258 | | 08'55" (+08'34") | | 3 | | 259 | | 09'15" (+08'54") | | 1 | | 260 | | 02'30" (+02'08") | | 3 | | 261 | | 19'13" (+18'52") | | 3 | | 262 | | 25'38" (+25'17") | | 2 | | 263 | | 40'00" (+39'38") | | 6 | | 264 | | 12'30" (+12'08") | | 3 | | 265 | | 47'37" (+47'16") | | 6 | | 266 | | 06'17" (+05'56") | | 2 | | 267 | | 38'27" (+38'06") | | 6 | | 268 | | 16'39" (+16'18") | | 6 | | 269 | | 28'08" (+27'47") | | 48 | | 270 | | 05'14" (+04'53") | | 6 | | 271 | | 13'53" (+13'32") | | 6 | | 272 | | 05'22" (+05'01") | | 6 | | 273 | | 04'14" (+03'53") | | 6 | | 274 | | 07'08" (+06'47") | | 6 | | 275 | | 23'30" (+23'09") | | 11 | | 276 | | 01'54" (+01'32") | | 6 | | 277 | | 03'23" (+03'02") | | 6 | | 278 | | 03'15" (+02'54") | | 6 | | 279 | | 02'15" (+01'54") | | 6 | | 280 | | 17'32" (+17'11") | | 6 | | 281 | | 30'30" (+30'08") | | 28 | | 282 | | 04'20" (+03'59") | | 6 | | 283 | | 01'33" (+01'12") | | 2 | | 284 | | 10'45" (+10'24") | | 4 | | 285 | | 09'00" (+08'39") | | 6 | | 286 | | 12'20" (+11'59") | | 6 | | 287 | | 18'31" (+18'10") | | 6 | | 288 | | 06'42" (+06'21") | | 6 | | 289 | | 08'00" (+07'38") | | 6 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 4.58 km |
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