7.2 km | 00:47:29 | 06:36/km日期: 2018-04-13 06:30 - 平均心率: 141 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'59" / 06'41" / 06'31" / 08'07" / 05'57" / 06'24" / 06'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 186 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 08'07" | 00:28'18" |
| 5 | 05'57" | 00:34'15" |
| 6 | 06'24" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 7.2 | 07'30" | 00:48'44" |
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