42.3 km | 03:52:16 | 05:29/km日期: 2012-10-21 06:02 - 總爬升: 165 m - 平均心率: 166 - 卡路里: 2545 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'38" / 04'53" / 05'04" / 05'01" / 05'03" / 04'55" / 05'01" / 05'04" / 04'56" / 05'16" / 05'02" / 05'18" / 05'12" / 05'22" / 05'17" / 05'16" / 05'14" / 05'14" / 05'13" / 05'30" / 05'25" / 05'22" / 05'32" / 05'17" / 05'20" / 05'34" / 05'17" / 05'16" / 05'13" / 05'24" / 05'09" / 06'45" / 07'42" / 05'48" / 05'56" / 06'05" / 05'40" / 07'05" / 05'28" / 05'30" / 07'05" / 05'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'22") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 05'30" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'32") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 1000 / 22000 |
| 23 | | 05'32" (+00'40") | 1000 / 23000 |
| 24 | | 05'16" (+00'24") | 1000 / 24000 |
| 25 | | 05'20" (+00'28") | 1000 / 25000 |
| 26 | | 05'33" (+00'41") | 1000 / 26000 |
| 27 | | 05'16" (+00'24") | 1000 / 27000 |
| 28 | | 05'16" (+00'24") | 1000 / 28000 |
| 29 | | 05'12" (+00'20") | 1000 / 29000 |
| 30 | | 05'24" (+00'32") | 1000 / 30000 |
| 31 | | 05'08" (+00'16") | 1000 / 31000 |
| 32 | | 06'44" (+01'52") | 1000 / 32000 |
| 33 | | 07'42" (+02'50") | 1000 / 33000 |
| 34 | | 05'48" (+00'56") | 1000 / 34000 |
| 35 | | 05'55" (+01'03") | 1000 / 35000 |
| 36 | | 06'05" (+01'13") | 1000 / 36000 |
| 37 | | 05'39" (+00'47") | 1000 / 37000 |
| 38 | | 07'05" (+02'13") | 1000 / 38000 |
| 39 | | 05'27" (+00'35") | 1000 / 39000 |
| 40 | | 05'30" (+00'38") | 1000 / 40000 |
| 41 | | 07'05" (+02'13") | 1000 / 41000 |
| 42 | | 05'24" (+00'32") | 1000 / 42000 |
| 43 | | 04'30" | 332 / 42332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'53" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'55" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 05'16" | 00:50'51" |
| 11 | 05'02" | 00:55'53" |
| 12 | 05'18" | 01:01'11" |
| 13 | 05'12" | 01:06'23" |
| 14 | 05'22" | 01:11'45" |
| 15 | 05'17" | 01:17'02" |
| 16 | 05'16" | 01:22'18" |
| 17 | 05'14" | 01:27'32" |
| 18 | 05'14" | 01:32'46" |
| 19 | 05'13" | 01:37'59" |
| 20 | 05'30" | 01:43'29" |
| 21 | 05'25" | 01:48'54" |
| 22 | 05'22" | 01:54'16" |
| 23 | 05'32" | 01:59'48" |
| 24 | 05'17" | 02:05'05" |
| 25 | 05'20" | 02:10'25" |
| 26 | 05'34" | 02:15'59" |
| 27 | 05'17" | 02:21'16" |
| 28 | 05'16" | 02:26'32" |
| 29 | 05'13" | 02:31'45" |
| 30 | 05'24" | 02:37'09" |
| 31 | 05'09" | 02:42'18" |
| 32 | 06'45" | 02:49'03" |
| 33 | 07'42" | 02:56'45" |
| 34 | 05'48" | 03:02'33" |
| 35 | 05'56" | 03:08'29" |
| 36 | 06'05" | 03:14'34" |
| 37 | 05'40" | 03:20'14" |
| 38 | 07'05" | 03:27'19" |
| 39 | 05'28" | 03:32'47" |
| 40 | 05'30" | 03:38'17" |
| 41 | 07'05" | 03:45'22" |
| 42 | 05'24" | 03:50'46" |
| 42.3 | 04'18" | 03:52'12" |
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