10.5 km | 01:04:47 | 06:10/km日期: 2018-04-13 16:24 - 地點: 河濱古亭🏃萬華 - 天氣: ☁ - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'12" / 06'04" / 06'07" / 07'33" / 06'15" / 06'22" / 07'30" / 06'12" / 07'44" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 500 / 10500 |
4月累積里程 :
170.35 km 
asics亞瑟士 TARTHERZEAL 5-wide 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 07'33" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 7 | 07'30" | 00:46'03" |
| 8 | 06'12" | 00:52'15" |
| 9 | 07'44" | 00:59'59" |
| 10 | 06'10" | 01:06'09" |
| 10.5 | 05'39" | 01:08'59" |
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