11.8 km | 01:05:13 | 05:33/km日期: 2018-04-10 18:37 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'46" / 05'38" / 05'37" / 05'33" / 05'28" / 06'18" / 05'46" / 05'37" / 05'32" / 05'32" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 400 / 400 |
| 2 | | 05'44" (+00'41") | 400 / 800 |
| 3 | | 05'40" (+00'37") | 400 / 1200 |
| 4 | | 05'45" (+00'42") | 400 / 1600 |
| 5 | | 05'28" (+00'25") | 400 / 2000 |
| 6 | | 05'42" (+00'39") | 400 / 2400 |
| 7 | | 05'39" (+00'36") | 400 / 2800 |
| 8 | | 05'31" (+00'28") | 400 / 3199 |
| 9 | | 05'30" (+00'27") | 400 / 3599 |
| 10 | | 05'33" (+00'30") | 400 / 3999 |
| 11 | | 05'27" (+00'24") | 400 / 4399 |
| 12 | | 05'26" (+00'23") | 400 / 4800 |
| 13 | | 05'32" (+00'29") | 400 / 5200 |
| 14 | | 05'24" (+00'21") | 400 / 5600 |
| 15 | | 05'31" (+00'28") | 400 / 6000 |
| 16 | | 05'50" (+00'47") | 400 / 6400 |
| 17 | | 05'38" (+00'35") | 400 / 6800 |
| 18 | | 05'41" (+00'38") | 400 / 7200 |
| 19 | | 05'37" (+00'34") | 400 / 7600 |
| 20 | | 05'37" (+00'34") | 400 / 8000 |
| 21 | | 05'32" (+00'29") | 400 / 8400 |
| 22 | | 05'35" (+00'32") | 400 / 8800 |
| 23 | | 05'15" (+00'12") | 400 / 9200 |
| 24 | | 05'44" (+00'41") | 400 / 9600 |
| 25 | | 05'32" (+00'29") | 400 / 10000 |
| 26 | | 05'20" (+00'17") | 400 / 10400 |
| 27 | | 05'30" (+00'27") | 400 / 10800 |
| 28 | | 05'13" (+00'10") | 400 / 11200 |
| 29 | | 05'03" | 400 / 11600 |
| 30 | | 05'20" (+00'17") | 149 / 11749 |
巧遇峰哥聊跑，最後遇到大頭跟全哥... QK.. haha
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
192.25 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 06'18" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'32" | 00:51'15" |
| 10 | 05'32" | 00:56'47" |
| 11 | 05'24" | 01:02'11" |
| 11.7 | 05'06" | 01:06'01" |
展開計圈分析
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