22.0 km | 02:20:17 | 06:22/km日期: 2014-01-30 05:03 - 總爬升: 424 m - 地點: 中直路‧華富山 - 卡路里: 1730 Cal - 溫度: 15°C - 濕度: 84%
Pace: 07'20" / 06'15" / 06'23" / 06'35" / 06'54" / 09'05" / 09'53" / 07'58" / 06'46" / 05'37" / 06'00" / 05'50" / 05'44" / 06'52" / 06'41" / 05'20" / 05'13" / 04'59" / 04'51" / 04'53" / 05'04" / 04'50" / 49'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'29") | 1005 / 1005 |
| 2 | | 06'15" (+01'25") | 1004 / 2010 |
| 3 | | 06'22" (+01'32") | 1001 / 3011 |
| 4 | | 06'34" (+01'44") | 1007 / 4019 |
| 5 | | 06'56" (+02'06") | 1009 / 5028 |
| 6 | | 09'14" (+04'24") | 1011 / 6039 |
| 7 | | 09'43" (+04'53") | 1003 / 7043 |
| 8 | | 07'55" (+03'05") | 1010 / 8053 |
| 9 | | 06'42" (+01'52") | 1006 / 9060 |
| 10 | | 05'34" (+00'44") | 1002 / 10062 |
| 11 | | 06'04" (+01'14") | 1010 / 11073 |
| 12 | | 05'44" (+00'54") | 1009 / 12083 |
| 13 | | 05'44" (+00'54") | 995 / 13079 |
| 14 | | 07'21" (+02'31") | 1016 / 14095 |
| 15 | | 06'11" (+01'21") | 1009 / 15105 |
| 16 | | 05'20" (+00'30") | 1002 / 16108 |
| 17 | | 05'08" (+00'18") | 1008 / 17116 |
| 18 | | 04'59" (+00'09") | 1010 / 18126 |
| 19 | | 04'50" | 1010 / 19136 |
| 20 | | 04'56" (+00'06") | 1014 / 20151 |
| 21 | | 05'01" (+00'11") | 1006 / 21157 |
| 22 | | 04'58" (+00'08") | 1008 / 22165 |
1月累積里程 : 508.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'15" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 09'05" | 00:42'32" |
| 7 | 09'53" | 00:52'25" |
| 8 | 07'58" | 01:00'23" |
| 9 | 06'46" | 01:07'09" |
| 10 | 05'37" | 01:12'46" |
| 11 | 06'00" | 01:18'46" |
| 12 | 05'50" | 01:24'36" |
| 13 | 05'44" | 01:30'20" |
| 14 | 06'52" | 01:37'12" |
| 15 | 06'41" | 01:43'53" |
| 16 | 05'20" | 01:49'13" |
| 17 | 05'13" | 01:54'26" |
| 18 | 04'59" | 01:59'25" |
| 19 | 04'51" | 02:04'16" |
| 20 | 04'53" | 02:09'09" |
| 21 | 05'04" | 02:14'13" |
| 22 | 04'50" | 02:19'03" |
| 22.0 | 49'20" | 02:20'17" |
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