16.3 km | 01:22:53 | 05:05/km日期: 2018-04-12 19:51 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83%
Pace: 05'26" / 05'10" / 05'05" / 05'05" / 05'06" / 04'58" / 05'06" / 05'04" / 04'59" / 04'57" / 04'57" / 04'46" / 04'45" / 04'57" / 05'00" / 05'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'40") | 1000 / 1000 |
2 | | 05'09" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'20") | 1000 / 3000 |
4 | | 05'04" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'20") | 1000 / 5000 |
6 | | 04'58" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 04'57" (+00'12") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 04'46" (+00'01") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'51" (+00'06") | 1000 / 14000 |
15 | | 05'05" (+00'20") | 1000 / 15000 |
16 | | 05'58" (+01'13") | 1000 / 16000 |
17 | | 05'57" (+01'12") | 262 / 16262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
237.77 km 美津濃 ? 累積 :
1214.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'10" | 00:10'36" |
3 | 05'05" | 00:15'41" |
4 | 05'05" | 00:20'46" |
5 | 05'06" | 00:25'52" |
6 | 04'58" | 00:30'50" |
7 | 05'06" | 00:35'56" |
8 | 05'04" | 00:41'00" |
9 | 04'59" | 00:45'59" |
10 | 04'57" | 00:50'56" |
11 | 04'57" | 00:55'53" |
12 | 04'46" | 01:00'39" |
13 | 04'45" | 01:05'24" |
14 | 04'57" | 01:10'21" |
15 | 05'00" | 01:15'21" |
16 | 05'58" | 01:21'19" |
16.3 | 05'58" | 01:22'53" |