| 全馬 | 06:14:32 | 08:52/km | 第5馬官方成績 | 日期 | 2018-03-24 | 成績 | 06:14:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" | 01:08'43" | | 00:35'20" (+01'57") | | 00:37'49" (+04'26") | 01:15'39" (+06'56") | | 00:37'50" (+04'27") | | 00:40'15" (+06'52") | 01:34'40" (+25'57") | | 00:54'25" (+21'02") | | 01:01'52" (+28'29") | 01:53'17" (+44'34") | | 00:51'25" (+18'02") | |
日期: 2018-03-24 06:00 - 總爬升: 602 m - 平均心率: 141 - 卡路里: 2437 Cal - 總步數: 74334 - 平均步頻: 198 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'49" (+00'29") | 1011 / 1011 | 181 / 80 | 2 | | 06'20" | 1010 / 2022 | 182 / 86 | 3 | | 06'29" (+00'09") | 1006 / 3028 | 182 / 84 | 4 | | 07'04" (+00'44") | 1003 / 4031 | 179 / 78 | 5 | | 06'32" (+00'12") | 1010 / 5042 | 182 / 83 |
6 | | 06'39" (+00'19") | 1000 / 6042 | 181 / 82 | 7 | | 07'41" (+01'21") | 1008 / 7051 | 174 / 74 | 8 | | 06'44" (+00'24") | 1001 / 8053 | 181 / 81 | 9 | | 07'03" (+00'43") | 1002 / 9056 | 179 / 78 | 10 | | 07'09" (+00'49") | 1002 / 10058 | 179 / 77 | 11 | | 07'52" (+01'32") | 1005 / 11063 | 161 / 78 | 12 | | 06'54" (+00'34") | 1000 / 12064 | 180 / 80 | 13 | | 07'02" (+00'42") | 1005 / 13069 | 180 / 78 | 14 | | 07'01" (+00'41") | 1009 / 14078 | 180 / 79 | 15 | | 09'05" (+02'45") | 1000 / 15078 | 154 / 70 | 16 | | 06'51" (+00'31") | 1002 / 16081 | 179 / 81 | 17 | | 07'12" (+00'52") | 1000 / 17081 | 177 / 78 | 18 | | 07'29" (+01'09") | 1004 / 18085 | 177 / 75 | 19 | | 09'45" (+03'25") | 1001 / 19087 | 148 / 68 | 20 | | 06'47" (+00'27") | 1006 / 20093 | 178 / 82 | 21 | | 07'21" (+01'01") | 1004 / 21098 | 176 / 76 | 22 | | 09'03" (+02'43") | 1003 / 22101 | 160 / 69 | 23 | | 07'15" (+00'55") | 1006 / 23108 | 177 / 77 | 24 | | 07'51" (+01'31") | 1006 / 24115 | 177 / 71 | 25 | | 09'04" (+02'44") | 1000 / 25115 | 196 / 56 | 26 | | 10'05" (+03'45") | 1006 / 26121 | 229 / 43 | 27 | | 10'48" (+04'28") | 1002 / 27124 | 213 / 43 | 28 | | 12'20" (+06'00") | 1006 / 28130 | 229 / 35 | 29 | | 10'46" (+04'26") | 1004 / 29134 | 233 / 39 | 30 | | 11'03" (+04'43") | 1004 / 30139 | 219 / 41 | 31 | | 10'06" (+03'46") | 1006 / 31145 | 230 / 42 | 32 | | 11'39" (+05'19") | 1002 / 32147 | 220 / 38 | 33 | | 18'19" (+11'59") | 1006 / 33154 | 157 / 34 | 34 | | 11'31" (+05'11") | 1009 / 34164 | 225 / 38 | 35 | | 10'04" (+03'44") | 1007 / 35171 | 236 / 41 | 36 | | 10'09" (+03'49") | 1000 / 36172 | 220 / 44 | 37 | | 09'45" (+03'25") | 1005 / 37177 | 233 / 43 | 38 | | 10'20" (+04'00") | 1001 / 38178 | 243 / 39 | 39 | | 10'39" (+04'19") | 1004 / 39183 | 218 / 42 | 40 | | 10'21" (+04'01") | 1003 / 40187 | 241 / 39 | 41 | | 10'22" (+04'02") | 1000 / 41188 | 244 / 39 | 42 | | 08'03" (+01'43") | 1008 / 42196 | 209 / 59 |
賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 105.84 km Mizuno WAVE RIDER20 累積 : 758.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'25" | 00:13'13" | 3 | 06'37" | 00:19'50" | 4 | 06'58" | 00:26'48" | 5 | 06'35" | 00:33'23" | 6 | 06'45" | 00:40'08" | 7 | 07'35" | 00:47'43" | 8 | 06'45" | 00:54'28" | 9 | 07'05" | 01:01'33" | 10 | 07'10" | 01:08'43" | 11 | 07'45" | 01:16'28" | 12 | 06'55" | 01:23'23" | 13 | 07'05" | 01:30'28" | 14 | 07'01" | 01:37'29" | 15 | 09'03" | 01:46'32" | 16 | 06'49" | 01:53'21" | 17 | 07'09" | 02:00'30" | 18 | 07'33" | 02:08'03" | 19 | 09'35" | 02:17'38" | 20 | 06'44" | 02:24'22" | 21 | 07'27" | 02:31'49" | 22 | 09'02" | 02:40'51" | 23 | 07'13" | 02:48'04" | 24 | 07'46" | 02:55'50" | 25 | 08'47" | 03:04'37" | 26 | 09'55" | 03:14'32" | 27 | 10'45" | 03:25'17" | 28 | 12'17" | 03:37'34" | 29 | 11'05" | 03:48'39" | 30 | 10'23" | 03:59'02" | 31 | 10'35" | 04:09'37" | 32 | 11'02" | 04:20'39" | 33 | 11'40" | 04:32'19" | 34 | 18'44" | 04:51'03" | 35 | 09'51" | 05:00'54" | 36 | 09'50" | 05:10'44" | 37 | 10'10" | 05:20'54" | 38 | 10'20" | 05:31'14" | 39 | 10'45" | 05:41'59" | 40 | 10'20" | 05:52'19" | 41 | 10'38" | 06:02'57" | 42 | 08'42" | 06:11'39" | 42.2 | 14'38" | 06:14'32" |
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