20.5 km | 01:49:25 | 05:20/km日期: 2018-04-13 07:38 - 平均心率: 141 - 卡路里: 1319 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'46" / 06'15" / 05'17" / 05'14" / 05'18" / 05'15" / 05'11" / 05'12" / 05'06" / 05'27" / 05'36" / 05'13" / 05'07" / 04'59" / 05'03" / 05'00" / 05'03" / 04'59" / 05'51" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'50" (+00'52") | 1000 / 19000 |
| 20 | | 05'44" (+00'46") | 1000 / 20000 |
| 21 | | 05'40" (+00'42") | 498 / 20498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 05'17" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 05'06" | 00:48'34" |
| 10 | 05'27" | 00:54'01" |
| 11 | 05'36" | 00:59'37" |
| 12 | 05'13" | 01:04'50" |
| 13 | 05'07" | 01:09'57" |
| 14 | 04'59" | 01:14'56" |
| 15 | 05'03" | 01:19'59" |
| 16 | 05'00" | 01:24'59" |
| 17 | 05'03" | 01:30'02" |
| 18 | 04'59" | 01:35'01" |
| 19 | 05'51" | 01:40'52" |
| 20 | 05'43" | 01:46'35" |
| 20.5 | 05'41" | 01:49'25" |
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