15.3 km | 01:33:10 | 06:04/km日期: 2014-01-26 12:28 - 總爬升: 329 m - 地點: 環湖公路 - 天氣: 陰 - 卡路里: 1189 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'43" / 06'10" / 06'19" / 06'11" / 05'57" / 05'43" / 05'29" / 07'56" / 06'38" / 06'02" / 06'10" / 05'44" / 05'19" / 05'26" / 05'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1005 / 1005 |
| 2 | | 06'11" (+00'53") | 1001 / 2006 |
| 3 | | 06'17" (+00'59") | 1014 / 3021 |
| 4 | | 06'10" (+00'52") | 1004 / 4025 |
| 5 | | 05'58" (+00'40") | 1012 / 5038 |
| 6 | | 05'42" (+00'24") | 1005 / 6044 |
| 7 | | 05'26" (+00'08") | 1010 / 7054 |
| 8 | | 07'53" (+02'35") | 1016 / 8071 |
| 9 | | 06'43" (+01'25") | 1007 / 9079 |
| 10 | | 05'59" (+00'41") | 1005 / 10084 |
| 11 | | 06'04" (+00'46") | 1014 / 11098 |
| 12 | | 05'44" (+00'26") | 1011 / 12109 |
| 13 | | 05'18" | 1009 / 13119 |
| 14 | | 05'27" (+00'09") | 999 / 14118 |
| 15 | | 05'40" (+00'22") | 1012 / 15131 |
| 16 | | 05'45" (+00'27") | 344 / 15475 |
1月累積里程 :
157.95 km 
Vibram FiveFingers BIKILA 累積 :
176.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 06'19" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'43" | 00:36'03" |
| 7 | 05'29" | 00:41'32" |
| 8 | 07'56" | 00:49'28" |
| 9 | 06'38" | 00:56'06" |
| 10 | 06'02" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 12 | 05'44" | 01:14'02" |
| 13 | 05'19" | 01:19'21" |
| 14 | 05'26" | 01:24'47" |
| 15 | 05'36" | 01:30'23" |
| 15.3 | 08'02" | 01:33'10" |
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