Carry Wa 2018/04/07 訓練日誌

Carry Wa 台中
ID 264107

1 位追隨者

< 上一篇

下一篇 >

Carry Wa

48.3 km | 04:04:46 | 11.8 km/h

日期: 2018-04-07 08:18 - 總爬升: 404 m - 卡路里: 1370 Cal - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'49"

(11'49")

5.08 (-21.98)

1000 / 1000

04'00"

(15'49")

15.06 (-12.00)

1001 / 2002

03'28"

(19'17")

17.39 (-9.68)

1004 / 3007

06'36"

(25'53")

9.05 (-18.02)

993 / 4001

04'40"

(30'33")

12.90 (-14.16)

1001 / 5002

展開計圈分析

05'54"

(36'27")

10.23 (-16.84)

1005 / 6007

04'44"

(41'11")

12.86 (-14.21)

1010 / 7018

06'34"

(47'45")

9.11 (-17.95)

996 / 8015

05'08"

(52'53")

11.69 (-15.38)

997 / 9012

06'19"

(59'12")

9.65 (-17.42)

1014 / 10027

05'51"

(01:05'03")

10.29 (-16.78)

1001 / 11028

03'53"

(01:08'56")

15.45 (-11.62)

997 / 12026

05'34"

(01:14'30")

10.88 (-16.19)

1008 / 13035

03'38"

(01:18'08")

16.59 (-10.48)

1002 / 14037

05'31"

(01:23'39")

10.81 (-16.26)

992 / 15030

05'07"

(01:28'46")

11.76 (-15.30)

1000 / 16030

04'58"

(01:33'44")

12.16 (-14.91)

1006 / 17036

02'58"

(01:36'42")

20.34 (-6.73)

1000 / 18037

03'31"

(01:40'13")

16.98 (-10.09)

993 / 19031

03'40"

(01:43'53")

16.67 (-10.40)

1016 / 20048

05'25"

(01:49'18")

11.08 (-15.99)

998 / 21046

04'08"

(01:53'26")

14.46 (-12.61)

993 / 22040

11'57"

(02:05'23")

5.05 (-22.02)

1004 / 23045

04'23"

(02:09'46")

13.95 (-13.11)

1018 / 24064

07'37"

(02:17'23")

7.88 (-19.19)

998 / 25062

04'30"

(02:21'53")

13.53 (-13.53)

1012 / 26075

10'28"

(02:32'21")

5.77 (-21.30)

1005 / 27080

07'26"

(02:39'47")

8.09 (-18.98)

1001 / 28082

03'53"

(02:43'40")

15.38 (-11.68)

991 / 29073

08'25"

(02:52'05")

7.20 (-19.87)

1008 / 30082

05'07"

(02:57'12")

11.76 (-15.30)

1002 / 31085

04'19"

(03:01'31")

14.01 (-13.06)

1007 / 32092

04'29"

(03:06'00")

13.33 (-13.73)

995 / 33088

02'17"

(03:08'17")

26.87 (-0.20)

1015 / 34103

02'13"

(03:10'30")

27.07

994 / 35098

03'15"

(03:13'45")

18.75 (-8.32)

1013 / 36111

03'29"

(03:17'14")

17.14 (-9.92)

991 / 37103

03'38"

(03:20'52")

16.74 (-10.32)

1010 / 38113

02'25"

(03:23'17")

24.83 (-2.24)

999 / 39112

02'25"

(03:25'42")

25.17 (-1.89)

1011 / 40123

02'26"

(03:28'08")

24.66 (-2.41)

995 / 41119

03'32"

(03:31'40")

17.31 (-9.76)

1018 / 42137

02'13"

(03:33'53")

27.07

994 / 43131

05'21"

(03:39'14")

11.43 (-15.64)

1017 / 44149

05'30"

(03:44'44")

10.91 (-16.16)

999 / 45148

05'36"

(03:50'20")

10.71 (-16.35)

999 / 46148

03'28"

(03:53'48")

17.65 (-9.42)

1018 / 47167

05'18"

(03:59'06")

11.21 (-15.85)

989 / 48156

01'12"

(04:00'18")

15.45 (-11.62)

308 / 48464

4月累積里程 : 63.95 km

Android - asus ASUS_Z00AD 上傳 | 6 years ago

陳國良, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	5.1	9.5 %
2	15.0	-15.8 %
3	17.3	-2.6 %
4	9.1	-5.6 %
5	12.9	7.2 %
6	10.2	4.4 %
7	12.7	8.5 %
8	9.1	-3.5 %
9	11.7	7.0 %
10	9.6	4.1 %
11	10.3	-4.3 %
12	15.4	4.2 %
13	11.0	7.7 %
14	16.2	4.7 %
15	10.7	-5.8 %
16	11.7	4.2 %
17	12.2	-6.8 %
18	20.1	-2.5 %
19	17.1	-2.9 %
20	16.5	7.6 %
21	11.1	-3.2 %
22	14.7	2.6 %
23	5.0	1.8 %
24	14.1	2.7 %
25	7.8	1.2 %
26	13.6	1.5 %
27	5.7	1.9 %
28	8.1	2.8 %
29	15.5	3.4 %
30	7.1	3.5 %
31	12.7	-3.0 %
32	13.2	2.1 %
33	13.3	2.3 %
34	25.0	-14.1 %
35	27.1	-3.8 %
36	18.8	-3.5 %
37	17.0	7.7 %
38	16.8	-4.0 %
39	24.2	-2.9 %
40	25.4	5.8 %
41	24.3	-6.0 %
42	17.1	-4.2 %
43	27.1	-2.3 %
44	11.4	4.3 %
45	10.9	-4.0 %
46	10.8	-5.3 %
47	17.2	-3.0 %
48	11.2	-7.0 %
48.3	12.0	-5.7 %