16.1 km | 02:06:13 | 07:50/km日期: 2012-10-20 07:34 - 地點: 林口扶輪公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 696 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'40" / 06'58" / 07'14" / 07'23" / 07'35" / 07'53" / 08'17" / 08'09" / 08'08" / 08'07" / 08'14" / 08'26" / 08'05" / 09'40" / 08'02" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 502 / 502 |
2 | | 06'30" (+00'16") | 501 / 1004 |
3 | | 06'40" (+00'26") | 501 / 1505 |
4 | | 06'41" (+00'27") | 500 / 2006 |
5 | | 07'01" (+00'47") | 500 / 2506 |
6 | | 06'54" (+00'40") | 506 / 3012 |
7 | | 07'01" (+00'47") | 514 / 3527 |
8 | | 07'25" (+01'11") | 502 / 4030 |
9 | | 07'15" (+01'01") | 500 / 4531 |
10 | | 07'33" (+01'19") | 504 / 5035 |
11 | | 07'31" (+01'17") | 500 / 5535 |
12 | | 07'40" (+01'26") | 497 / 6033 |
13 | | 07'44" (+01'30") | 506 / 6539 |
14 | | 07'56" (+01'42") | 505 / 7045 |
15 | | 08'07" (+01'53") | 500 / 7545 |
16 | | 08'30" (+02'16") | 495 / 8041 |
17 | | 08'02" (+01'48") | 508 / 8549 |
18 | | 08'15" (+02'01") | 502 / 9052 |
19 | | 08'19" (+02'05") | 498 / 9550 |
20 | | 07'56" (+01'42") | 503 / 10053 |
21 | | 07'59" (+01'45") | 500 / 10554 |
22 | | 08'16" (+02'02") | 505 / 11059 |
23 | | 08'13" (+01'59") | 500 / 11560 |
24 | | 08'17" (+02'03") | 504 / 12064 |
25 | | 08'33" (+02'19") | 500 / 12565 |
26 | | 08'09" (+01'55") | 502 / 13067 |
27 | | 08'06" (+01'52") | 501 / 13568 |
28 | | 08'07" (+01'53") | 507 / 14075 |
29 | | 08'05" (+01'51") | 496 / 14571 |
30 | | 11'00" (+04'46") | 505 / 15077 |
31 | | 08'04" (+01'50") | 506 / 15583 |
32 | | 08'05" (+01'51") | 496 / 16080 |
新地點很棒,但是跑一般路面跟操場還是不一樣,半馬的壓力太大還是慢慢跑好了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
162.32 km ![](images/shoe.png)
NIKE FREE Run+ 3 累積 :
1254.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 06'58" | 00:20'02" |
4 | 07'14" | 00:27'16" |
5 | 07'23" | 00:34'39" |
6 | 07'35" | 00:42'14" |
7 | 07'53" | 00:50'07" |
8 | 08'17" | 00:58'24" |
9 | 08'09" | 01:06'33" |
10 | 08'08" | 01:14'41" |
11 | 08'07" | 01:22'48" |
12 | 08'14" | 01:31'02" |
13 | 08'26" | 01:39'28" |
14 | 08'05" | 01:47'33" |
15 | 09'40" | 01:57'13" |
16 | 08'02" | 02:05'15" |
16.1 | 09'37" | 02:06'13" |