10.2 km | 00:58:32 | 05:44/km日期: 2018-04-10 20:07 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 23°C - PM2.5: 良好(28)
Pace: 06'01" / 05'51" / 05'35" / 05'50" / 05'51" / 05'29" / 06'44" / 05'46" / 05'59" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 63.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 06'44" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'59" | 00:53'06" |
| 10 | 05'36" | 00:58'42" |
| 10.2 | 06'03" | 00:59'57" |
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