15.0 km | 01:17:17 | 05:08/km日期: 2018-04-05 06:12 - 總爬升: 404 m - 平均心率: 158 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'57" / 05'46" / 06'24" / 05'26" / 04'41" / 04'16" / 04'15" / 04'34" / 05'16" / 06'10" / 06'07" / 05'34" / 04'24" / 04'24" / 04'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'45") | 1000 / 2000 |
| 3 | | 06'23" (+02'22") | 1000 / 3000 |
| 4 | | 05'26" (+01'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'39") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'10" (+02'09") | 1000 / 10000 |
| 11 | | 06'07" (+02'06") | 1000 / 11000 |
| 12 | | 05'33" (+01'32") | 1000 / 12000 |
| 13 | | 04'23" (+00'22") | 1000 / 13000 |
| 14 | | 04'24" (+00'23") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'49" (+00'48") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'24" | 00:18'07" |
| 4 | 05'26" | 00:23'33" |
| 5 | 04'41" | 00:28'14" |
| 6 | 04'16" | 00:32'30" |
| 7 | 04'15" | 00:36'45" |
| 8 | 04'34" | 00:41'19" |
| 9 | 05'16" | 00:46'35" |
| 10 | 06'10" | 00:52'45" |
| 11 | 06'07" | 00:58'52" |
| 12 | 05'34" | 01:04'26" |
| 13 | 04'24" | 01:08'50" |
| 14 | 04'24" | 01:13'14" |
| 15 | 04'01" | 01:17'15" |
| 15.0 | 05'10" | 01:17'18" |
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