17.5 km | 02:19:48 | 07:58/km日期: 2018-04-05 05:32 - 總爬升: 411 m - 平均心率: 168 - 卡路里: 1634 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 07'04" / 07'04" / 06'44" / 07'22" / 07'23" / 07'16" / 10'39" / 08'54" / 10'07" / 07'58" / 08'57" / 08'58" / 06'57" / 08'46" / 06'42" / 08'34" / 06'53" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'39") | 1000 / 4000 |
| 5 | | 07'23" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 10'39" (+03'57") | 1000 / 7000 |
| 8 | | 08'54" (+02'12") | 1000 / 8000 |
| 9 | | 10'06" (+03'24") | 1000 / 9000 |
| 10 | | 07'58" (+01'16") | 1000 / 10000 |
| 11 | | 08'56" (+02'14") | 1000 / 11000 |
| 12 | | 08'48" (+02'06") | 1000 / 12000 |
| 13 | | 07'06" (+00'24") | 1000 / 13000 |
| 14 | | 08'45" (+02'03") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 08'33" (+01'51") | 1000 / 16000 |
| 17 | | 06'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'39" | 526 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 07'22" | 00:28'14" |
| 5 | 07'23" | 00:35'37" |
| 6 | 07'16" | 00:42'53" |
| 7 | 10'39" | 00:53'32" |
| 8 | 08'54" | 01:02'26" |
| 9 | 10'07" | 01:12'33" |
| 10 | 07'58" | 01:20'31" |
| 11 | 08'57" | 01:29'28" |
| 12 | 08'58" | 01:38'26" |
| 13 | 06'57" | 01:45'23" |
| 14 | 08'46" | 01:54'09" |
| 15 | 06'42" | 02:00'51" |
| 16 | 08'34" | 02:09'25" |
| 17 | 06'53" | 02:16'18" |
| 17.5 | 06'38" | 02:19'48" |
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