10.0 km | 00:38:38 | 03:51/km日期: 2018-04-17 18:01 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'09" / 03'59" / 03'52" / 03'50" / 03'52" / 03'52" / 03'48" / 03'48" / 03'46" / 03'40" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'33") | 508 / 508 |
| 2 | | 04'04" (+00'24") | 507 / 1016 |
| 3 | | 03'59" (+00'19") | 502 / 1518 |
| 4 | | 03'58" (+00'18") | 511 / 2029 |
| 5 | | 03'53" (+00'13") | 500 / 2529 |
| 6 | | 03'49" (+00'09") | 509 / 3039 |
| 7 | | 03'50" (+00'10") | 499 / 3539 |
| 8 | | 03'51" (+00'11") | 508 / 4048 |
| 9 | | 03'49" (+00'09") | 505 / 4553 |
| 10 | | 03'51" (+00'11") | 522 / 5075 |
| 11 | | 03'52" (+00'12") | 498 / 5573 |
| 12 | | 03'50" (+00'10") | 511 / 6084 |
| 13 | | 03'49" (+00'09") | 510 / 6594 |
| 14 | | 03'46" (+00'06") | 512 / 7107 |
| 15 | | 03'45" (+00'05") | 505 / 7613 |
| 16 | | 03'50" (+00'10") | 502 / 8116 |
| 17 | | 03'46" (+00'06") | 515 / 8631 |
| 18 | | 03'42" (+00'02") | 497 / 9129 |
| 19 | | 03'40" | 508 / 9638 |
| 20 | | 03'40" | 373 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'59" | 00:08'08" |
| 3 | 03'52" | 00:12'00" |
| 4 | 03'50" | 00:15'50" |
| 5 | 03'52" | 00:19'42" |
| 6 | 03'52" | 00:23'34" |
| 7 | 03'48" | 00:27'22" |
| 8 | 03'48" | 00:31'10" |
| 9 | 03'46" | 00:34'56" |
| 10 | 03'40" | 00:38'36" |
| 10.0 | 01'26" | 00:38'37" |
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