13.0 km | 03:27:21 | 15:56/km日期: 2018-04-05 11:09 - 總爬升: 381 m - 地點: 吉慶橋(南圈)試路 - 平均心率: 102 - 卡路里: 738 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 71%
Pace: 13'10" / 12'29" / 21'33" / 23'00" / 16'15" / 16'10" / 15'10" / 17'18" / 16'37" / 15'46" / 16'43" / 12'47" / 12'22" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+00'52") | 1000 / 1000 |
2 | | 12'28" (+00'11") | 1000 / 2000 |
3 | | 21'33" (+09'16") | 1000 / 3000 |
4 | | 23'00" (+10'43") | 1000 / 4000 |
5 | | 16'14" (+03'57") | 1000 / 5000 |
6 | | 16'10" (+03'53") | 1000 / 6000 |
7 | | 15'09" (+02'52") | 1000 / 7000 |
8 | | 17'18" (+05'01") | 1000 / 8000 |
9 | | 16'36" (+04'19") | 1000 / 9000 |
10 | | 15'45" (+03'28") | 1000 / 10000 |
11 | | 14'38" (+02'21") | 1000 / 11000 |
12 | | 12'47" (+00'30") | 1000 / 12000 |
13 | | 12'17" | 1000 / 13000 |
14 | | 13'21" (+01'04") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
112.42 km NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 12'29" | 00:25'39" |
3 | 21'33" | 00:47'12" |
4 | 23'00" | 01:10'12" |
5 | 16'15" | 01:26'27" |
6 | 16'10" | 01:42'37" |
7 | 15'10" | 01:57'47" |
8 | 17'18" | 02:15'05" |
9 | 16'37" | 02:31'42" |
10 | 15'46" | 02:47'28" |
11 | 16'43" | 03:04'11" |
12 | 12'47" | 03:16'58" |
13 | 12'22" | 03:29'20" |
13.0 | 12'52" | 03:29'30" |