10.4 km | 00:57:22 | 05:31/km日期: 2018-04-17 19:16 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'03" / 05'04" / 05'16" / 05'24" / 05'34" / 05'42" / 05'47" / 05'49" / 05'52" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+01'02") | 1000 / 3000 |
| 4 | | 05'24" (+01'11") | 1000 / 4000 |
| 5 | | 05'34" (+01'21") | 1000 / 5000 |
| 6 | | 05'41" (+01'28") | 1000 / 6000 |
| 7 | | 05'46" (+01'33") | 1000 / 7000 |
| 8 | | 05'49" (+01'36") | 1000 / 8000 |
| 9 | | 05'51" (+01'38") | 1000 / 9000 |
| 10 | | 05'43" (+01'30") | 82 / 9082 |
| 11 | | 05'28" (+01'15") | 60 / 9143 |
| 12 | | 05'47" (+01'34") | 172 / 9315 |
| 13 | | 05'04" (+00'51") | 65 / 9381 |
| 14 | | 05'52" (+01'39") | 170 / 9551 |
| 15 | | 05'00" (+00'47") | 66 / 9618 |
| 16 | | 05'43" (+01'30") | 174 / 9792 |
| 17 | | 04'53" (+00'40") | 68 / 9860 |
| 18 | | 05'52" (+01'39") | 170 / 10031 |
| 19 | | 04'31" (+00'18") | 73 / 10104 |
| 20 | | 05'55" (+01'42") | 168 / 10273 |
| 21 | | 04'13" | 78 / 10352 |
| 22 | | 08'57" (+04'44") | 41 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'16" | 00:15'23" |
| 4 | 05'24" | 00:20'47" |
| 5 | 05'34" | 00:26'21" |
| 6 | 05'42" | 00:32'03" |
| 7 | 05'47" | 00:37'50" |
| 8 | 05'49" | 00:43'39" |
| 9 | 05'52" | 00:49'31" |
| 10 | 05'42" | 00:55'13" |
| 10.4 | 05'40" | 00:57'27" |
展開計圈分析
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