10.6 km | 01:05:00 | 06:07/km日期: 2018-04-17 20:06 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'07" / 06'06" / 05'55" / 06'01" / 06'00" / 06'06" / 06'07" / 06'12" / 06'17" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'16") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 06'21" (+01'26") | 778 / 9778 |
| 11 | | 04'55" | 50 / 9829 |
| 12 | | 06'19" (+01'24") | 158 / 9987 |
| 13 | | 05'08" (+00'13") | 48 / 10035 |
| 14 | | 06'01" (+01'06") | 166 / 10201 |
| 15 | | 05'42" (+00'47") | 43 / 10245 |
| 16 | | 05'51" (+00'56") | 170 / 10416 |
| 17 | | 05'31" (+00'36") | 45 / 10461 |
| 18 | | 06'42" (+01'47") | 148 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'12" | 00:48'34" |
| 9 | 06'17" | 00:54'51" |
| 10 | 06'18" | 01:01'09" |
| 10.6 | 05'57" | 01:04'47" |
展開計圈分析
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