10.6 km | 01:20:20 | 07:34/km日期: 2018-04-18 08:00 - 平均心率: 120 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 08'08" / 09'13" / 07'59" / 07'43" / 07'22" / 07'42" / 08'04" / 09'05" / 07'50" / 06'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'49") | 400 / 400 |
| 2 | | 08'28" (+04'42") | 400 / 800 |
| 3 | | 08'04" (+04'18") | 400 / 1200 |
| 4 | | 08'05" (+04'19") | 400 / 1600 |
| 5 | | 07'23" (+03'37") | 400 / 2000 |
| 6 | | 08'01" (+04'15") | 400 / 2400 |
| 7 | | 07'47" (+04'01") | 400 / 2800 |
| 8 | | 07'51" (+04'05") | 400 / 3199 |
| 9 | | 07'37" (+03'51") | 400 / 3599 |
| 10 | | 07'56" (+04'10") | 400 / 3999 |
| 11 | | 07'37" (+03'51") | 400 / 4399 |
| 12 | | 07'06" (+03'20") | 400 / 4800 |
| 13 | | 07'27" (+03'41") | 400 / 5200 |
| 14 | | 07'48" (+04'02") | 400 / 5600 |
| 15 | | 07'39" (+03'53") | 400 / 6000 |
| 16 | | 08'15" (+04'29") | 400 / 6400 |
| 17 | | 08'04" (+04'18") | 400 / 6800 |
| 18 | | 08'32" (+04'46") | 400 / 7200 |
| 19 | | 08'43" (+04'57") | 400 / 7600 |
| 20 | | 08'51" (+05'05") | 400 / 8000 |
| 21 | | 09'02" (+05'16") | 400 / 8400 |
| 22 | | 07'05" (+03'19") | 400 / 8800 |
| 23 | | 07'03" (+03'17") | 400 / 9200 |
| 24 | | 07'12" (+03'26") | 400 / 9600 |
| 25 | | 04'53" (+01'07") | 400 / 10000 |
| 26 | | 03'46" | 400 / 10400 |
| 27 | | 05'34" (+01'48") | 200 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'13" | 00:17'21" |
| 3 | 07'59" | 00:25'20" |
| 4 | 07'43" | 00:33'03" |
| 5 | 07'22" | 00:40'25" |
| 6 | 07'42" | 00:48'07" |
| 7 | 08'04" | 00:56'11" |
| 8 | 09'05" | 01:05'16" |
| 9 | 07'50" | 01:13'06" |
| 10 | 06'18" | 01:19'24" |
| 10.6 | 04'21" | 01:22'01" |
展開計圈分析
留言 
