10.1 km | 00:42:49 | 04:15/km日期: 2018-03-27 16:29 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 03'56" / 06'44" / 06'50" / 06'44" / 07'34" / 05'06" / 07'03" / 03'44" / 06'29" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 400 / 400 |
| 2 | | 03'56" (+00'25") | 400 / 800 |
| 3 | | 03'48" (+00'17") | 400 / 1200 |
| 4 | | 03'31" | 400 / 1600 |
| 5 | | 03'44" (+00'13") | 400 / 2000 |
| 6 | | 03'47" (+00'16") | 400 / 2400 |
| 7 | | 03'40" (+00'09") | 400 / 2800 |
| 8 | | 03'45" (+00'14") | 400 / 3199 |
| 9 | | 03'44" (+00'13") | 400 / 3599 |
| 10 | | 03'36" (+00'05") | 400 / 3999 |
| 11 | | 03'47" (+00'16") | 400 / 4399 |
| 12 | | 03'48" (+00'17") | 400 / 4800 |
| 13 | | 04'38" (+01'07") | 400 / 5200 |
| 14 | | 05'11" (+01'40") | 400 / 5600 |
| 15 | | 05'03" (+01'32") | 400 / 6000 |
| 16 | | 05'05" (+01'34") | 400 / 6400 |
| 17 | | 05'16" (+01'45") | 400 / 6800 |
| 18 | | 04'14" (+00'43") | 400 / 7200 |
| 19 | | 03'46" (+00'15") | 400 / 7600 |
| 20 | | 03'46" (+00'15") | 400 / 8000 |
| 21 | | 04'27" (+00'56") | 400 / 8400 |
| 22 | | 05'05" (+01'34") | 400 / 8800 |
| 23 | | 05'03" (+01'32") | 400 / 9200 |
| 24 | | 04'55" (+01'24") | 400 / 9600 |
| 25 | | 04'49" (+01'18") | 400 / 10000 |
| 26 | | 04'47" (+01'16") | 51 / 10051 |
3月累積里程 : 77.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'44" | 00:10'40" |
| 3 | 06'50" | 00:17'30" |
| 4 | 06'44" | 00:24'14" |
| 5 | 07'34" | 00:31'48" |
| 6 | 05'06" | 00:36'54" |
| 7 | 07'03" | 00:43'57" |
| 8 | 03'44" | 00:47'41" |
| 9 | 06'29" | 00:54'10" |
| 10 | 04'49" | 00:58'59" |
| 10.1 | 04'49" | 00:59'14" |
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