31.1 km | 02:53:01 | 05:33/km日期: 2014-01-26 13:41 - 地點: 台北大學外圈 - 天氣: 陰霾 - 平均心率: 153 - 卡路里: 1988 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'48" / 05'33" / 05'24" / 05'45" / 05'34" / 05'19" / 05'42" / 05'33" / 05'29" / 05'36" / 05'34" / 05'30" / 05'41" / 05'26" / 05'22" / 05'30" / 05'34" / 05'24" / 05'43" / 05'34" / 05'26" / 05'45" / 05'41" / 05'31" / 05'39" / 05'37" / 05'30" / 05'40" / 05'37" / 05'25" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'04") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'44" (+00'25") | 1000 / 22000 |
| 23 | | 05'40" (+00'21") | 1000 / 23000 |
| 24 | | 05'31" (+00'12") | 1000 / 24000 |
| 25 | | 05'39" (+00'20") | 1000 / 25000 |
| 26 | | 05'37" (+00'18") | 1000 / 26000 |
| 27 | | 05'30" (+00'11") | 1000 / 27000 |
| 28 | | 05'40" (+00'21") | 1000 / 28000 |
| 29 | | 05'36" (+00'17") | 1000 / 29000 |
| 30 | | 05'25" (+00'06") | 1000 / 30000 |
| 31 | | 05'33" (+00'14") | 1000 / 31000 |
| 32 | | 05'41" (+00'22") | 104 / 31104 |
M pace run, 跑倒後面越來越冷。嗑掉兩條77乳加巧克力，一瓶礦泉水，一瓶寶礦力。巧克力吸收較慢，應該早點吃，中間有一段有點沒力，反倒是跑完了還不覺得餓。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
213.89 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'42" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 11 | 05'34" | 01:01'17" |
| 12 | 05'30" | 01:06'47" |
| 13 | 05'41" | 01:12'28" |
| 14 | 05'26" | 01:17'54" |
| 15 | 05'22" | 01:23'16" |
| 16 | 05'30" | 01:28'46" |
| 17 | 05'34" | 01:34'20" |
| 18 | 05'24" | 01:39'44" |
| 19 | 05'43" | 01:45'27" |
| 20 | 05'34" | 01:51'01" |
| 21 | 05'26" | 01:56'27" |
| 22 | 05'45" | 02:02'12" |
| 23 | 05'41" | 02:07'53" |
| 24 | 05'31" | 02:13'24" |
| 25 | 05'39" | 02:19'03" |
| 26 | 05'37" | 02:24'40" |
| 27 | 05'30" | 02:30'10" |
| 28 | 05'40" | 02:35'50" |
| 29 | 05'37" | 02:41'27" |
| 30 | 05'25" | 02:46'52" |
| 31 | 05'34" | 02:52'26" |
| 31.1 | 05'34" | 02:53'01" |
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