14.1 km | 01:30:07 | 06:24/km日期: 2018-04-19 21:03 - 卡路里: 1264 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'45" / 05'42" / 05'42" / 07'22" / 05'48" / 05'56" / 06'12" / 05'30" / 05'31" / 05'09" / 07'59" / 08'04" / 06'36" / 07'29" / 09'40" /
基本訓練
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今天10k跑進59分...呵呵!稍有好轉一點
4月累積里程 :
202.12 km ![](images/shoe.png)
鱷魚一代ㄚ拖 橘黃 累積 :
336.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'42" | 00:12'27" |
3 | 05'42" | 00:18'09" |
4 | 07'22" | 00:25'31" |
5 | 05'48" | 00:31'19" |
6 | 05'56" | 00:37'15" |
7 | 06'12" | 00:43'27" |
8 | 05'30" | 00:48'57" |
9 | 05'31" | 00:54'28" |
10 | 05'09" | 00:59'37" |
11 | 07'59" | 01:07'36" |
12 | 08'04" | 01:15'40" |
13 | 06'36" | 01:22'16" |
14 | 07'29" | 01:29'45" |
14.1 | 08'57" | 01:30'14" |