11.2 km | 01:00:08 | 05:23/km日期: 2018-04-17 19:29 - 卡路里: 718 Cal - 總步數: 11354 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'05" / 05'30" / 05'27" / 05'25" / 05'24" / 05'18" / 05'15" / 05'04" / 05'12" / 05'12" / 05'19" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'58") | 1006 / 1006 | 183 / 90 |
2 | | 05'30" (+00'26") | 1007 / 2013 | 189 / 95 |
3 | | 05'23" (+00'19") | 1000 / 3014 | 188 / 98 |
4 | | 05'25" (+00'21") | 1007 / 4021 | 188 / 97 |
5 | | 05'19" (+00'15") | 1003 / 5025 | 189 / 98 |
6 | | 05'18" (+00'14") | 1008 / 6034 | 190 / 98 |
7 | | 05'11" (+00'07") | 1002 / 7036 | 190 / 101 |
8 | | 05'04" | 1008 / 8044 | 190 / 103 |
9 | | 05'10" (+00'06") | 1006 / 9050 | 189 / 102 |
10 | | 05'11" (+00'07") | 1001 / 10052 | 190 / 101 |
11 | | 05'16" (+00'12") | 1007 / 11059 | 186 / 101 |
12 | | 05'28" (+00'24") | 164 / 11224 | 182 / 100 |
4月累積里程 :
118.68 km Mizuno WAVE SAYONARA2 累積 :
607.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'27" | 00:17'02" |
4 | 05'25" | 00:22'27" |
5 | 05'24" | 00:27'51" |
6 | 05'18" | 00:33'09" |
7 | 05'15" | 00:38'24" |
8 | 05'04" | 00:43'28" |
9 | 05'12" | 00:48'40" |
10 | 05'12" | 00:53'52" |
11 | 05'19" | 00:59'11" |
11.2 | 05'46" | 01:00'08" |