10.1 km | 01:06:21 | 06:34/km日期: 2014-01-31 17:07 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 472 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'50" / 06'39" / 06'37" / 06'36" / 06'35" / 06'23" / 06'28" / 06'33" / 06'35" / 06'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1003 / 1003 |
| 2 | | 06'38" (+00'15") | 1010 / 2014 |
| 3 | | 06'37" (+00'14") | 1010 / 3025 |
| 4 | | 06'35" (+00'12") | 1001 / 4026 |
| 5 | | 06'34" (+00'11") | 1010 / 5037 |
| 6 | | 06'23" | 1001 / 6038 |
| 7 | | 06'28" (+00'05") | 1005 / 7043 |
| 8 | | 06'31" (+00'08") | 1014 / 8057 |
| 9 | | 06'35" (+00'12") | 1008 / 9066 |
| 10 | | 06'29" (+00'06") | 1007 / 10074 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'36" | 00:26'42" |
| 5 | 06'35" | 00:33'17" |
| 6 | 06'23" | 00:39'40" |
| 7 | 06'28" | 00:46'08" |
| 8 | 06'33" | 00:52'41" |
| 9 | 06'35" | 00:59'16" |
| 10 | 06'34" | 01:05'50" |
| 10.1 | 05'29" | 01:06'21" |
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