11.0 km | 01:02:01 | 05:38/km日期: 2018-04-17 20:25 - 地點: 健身房跑步機 - 天氣: 涼爽 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 06'04" / 05'43" / 05'45" / 05'42" / 05'36" / 05'27" / 05'33" / 05'36" / 05'32" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 998 / 10998 |
4月累積里程 :
134.41 km 
asics tartherzeal 3(red) 累積 :
1541.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'32" | 00:50'58" |
| 10 | 05'37" | 00:56'35" |
| 11.0 | 05'26" | 01:02'01" |
展開計圈分析
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