10.7 km | 00:58:20 | 05:25/km日期: 2018-04-19 22:45 - 總爬升: 123 m - 地點: 興隆路 - 天氣: 還不太熱 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'24" / 05'18" / 05'11" / 05'09" / 05'21" / 07'10" / 05'20" / 05'14" / 05'08" / 04'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+02'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
150.42 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 07'10" | 00:33'33" |
| 7 | 05'20" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'08" | 00:49'15" |
| 10 | 04'49" | 00:54'04" |
| 10.7 | 05'43" | 00:58'21" |
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