30.0 km | 02:26:57 | 04:53/km日期: 2014-02-01 06:11 - 地點: 豐原體育館 - 天氣: 涼爽~ - 卡路里: 2720 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'58" / 04'44" / 04'38" / 04'41" / 04'44" / 04'40" / 05'23" / 04'38" / 04'46" / 04'42" / 04'43" / 04'46" / 05'35" / 04'38" / 04'43" / 04'45" / 04'44" / 04'51" / 05'39" / 04'47" / 04'50" / 04'47" / 04'50" / 04'54" / 05'46" / 04'49" / 04'48" / 04'47" / 04'44" / 04'48" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 6023 / 6023 |
| 2 | | 04'49" (+00'06") | 6031 / 12054 |
| 3 | | 04'52" (+00'09") | 6037 / 18092 |
| 4 | | 04'58" (+00'15") | 6025 / 24118 |
| 5 | | 04'56" (+00'13") | 6027 / 30145 |
2月累積里程 :
288.97 km 
mizuno wave vitality 2 累積 :
1561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 05'23" | 00:33'48" |
| 8 | 04'38" | 00:38'26" |
| 9 | 04'46" | 00:43'12" |
| 10 | 04'42" | 00:47'54" |
| 11 | 04'43" | 00:52'37" |
| 12 | 04'46" | 00:57'23" |
| 13 | 05'35" | 01:02'58" |
| 14 | 04'38" | 01:07'36" |
| 15 | 04'43" | 01:12'19" |
| 16 | 04'45" | 01:17'04" |
| 17 | 04'44" | 01:21'48" |
| 18 | 04'51" | 01:26'39" |
| 19 | 05'39" | 01:32'18" |
| 20 | 04'47" | 01:37'05" |
| 21 | 04'50" | 01:41'55" |
| 22 | 04'47" | 01:46'42" |
| 23 | 04'50" | 01:51'32" |
| 24 | 04'54" | 01:56'26" |
| 25 | 05'46" | 02:02'12" |
| 26 | 04'49" | 02:07'01" |
| 27 | 04'48" | 02:11'49" |
| 28 | 04'47" | 02:16'36" |
| 29 | 04'44" | 02:21'20" |
| 30 | 04'48" | 02:26'08" |
| 30.0 | 81'39" | 02:26'57" |
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