15.2 km | 01:18:05 | 05:08/km日期: 2018-04-19 18:18 - 平均心率: 180 - 卡路里: 1860 Cal - 總步數: 13935 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'52" / 05'09" / 05'10" / 05'06" / 05'14" / 05'15" / 05'16" / 05'09" / 05'14" / 05'31" / 05'11" / 05'14" / 05'15" / 04'57" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'14") | 1005 / 1005 | 159 / 129 |
| 2 | | 05'06" (+00'30") | 1008 / 2013 | 158 / 123 |
| 3 | | 05'09" (+00'33") | 1000 / 3013 | 176 / 109 |
| 4 | | 05'06" (+00'30") | 1006 / 4020 | 182 / 107 |
| 5 | | 05'12" (+00'36") | 1006 / 5027 | 179 / 107 |
| 6 | | 05'10" (+00'34") | 1004 / 6032 | 188 / 102 |
| 7 | | 05'15" (+00'39") | 1002 / 7034 | 184 / 103 |
| 8 | | 05'09" (+00'33") | 1008 / 8042 | 186 / 104 |
| 9 | | 05'10" (+00'34") | 1002 / 9045 | 185 / 104 |
| 10 | | 05'32" (+00'56") | 1005 / 10051 | 170 / 106 |
| 11 | | 05'08" (+00'32") | 1004 / 11055 | 183 / 105 |
| 12 | | 05'13" (+00'37") | 1005 / 12061 | 181 / 105 |
| 13 | | 05'14" (+00'38") | 1002 / 13064 | 184 / 103 |
| 14 | | 04'56" (+00'20") | 1000 / 14064 | 186 / 108 |
| 15 | | 04'36" | 1008 / 15072 | 174 / 124 |
| 16 | | 03'59" | 208 / 15281 | 145 / 172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'14" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'16" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 05'31" | 00:51'56" |
| 11 | 05'11" | 00:57'07" |
| 12 | 05'14" | 01:02'21" |
| 13 | 05'15" | 01:07'36" |
| 14 | 04'57" | 01:12'33" |
| 15 | 04'36" | 01:17'09" |
| 15.2 | 04'28" | 01:18'05" |
展開計圈分析
留言 
