17.4 km | 03:00:54 | 10:24/km日期: 2018-04-19 07:00 - 總爬升: 615 m - 平均心率: 129 - 卡路里: 1397 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 19'51" / 11'47" / 14'42" / 08'42" / 18'02" / 10'54" / 10'40" / 06'48" / 07'31" / 10'55" / 13'32" / 17'31" / 07'29" / 06'29" / 08'59" / 09'13" / 12'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'39") | 1000 / 1000 |
| 2 | | 11'45" (+05'17") | 1000 / 2000 |
| 3 | | 14'41" (+08'13") | 1000 / 3000 |
| 4 | | 08'41" (+02'13") | 1000 / 4000 |
| 5 | | 08'55" (+02'27") | 1000 / 5000 |
| 6 | | 10'54" (+04'26") | 1000 / 6000 |
| 7 | | 10'40" (+04'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 07'30" (+01'02") | 1000 / 9000 |
| 10 | | 10'55" (+04'27") | 1000 / 10000 |
| 11 | | 13'31" (+07'03") | 1000 / 11000 |
| 12 | | 17'31" (+11'03") | 1000 / 12000 |
| 13 | | 07'28" (+01'00") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 08'59" (+02'31") | 1000 / 15000 |
| 16 | | 09'13" (+02'45") | 1000 / 16000 |
| 17 | | 12'44" (+06'16") | 1000 / 17000 |
| 18 | | 07'39" (+01'11") | 385 / 17385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 11'47" | 00:31'38" |
| 3 | 14'42" | 00:46'20" |
| 4 | 08'42" | 00:55'02" |
| 5 | 18'02" | 01:13'04" |
| 6 | 10'54" | 01:23'58" |
| 7 | 10'40" | 01:34'38" |
| 8 | 06'48" | 01:41'26" |
| 9 | 07'31" | 01:48'57" |
| 10 | 10'55" | 01:59'52" |
| 11 | 13'32" | 02:13'24" |
| 12 | 17'31" | 02:30'55" |
| 13 | 07'29" | 02:38'24" |
| 14 | 06'29" | 02:44'53" |
| 15 | 08'59" | 02:53'52" |
| 16 | 09'13" | 03:03'05" |
| 17 | 12'45" | 03:15'50" |
| 17.4 | 07'39" | 03:18'47" |
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