21.3 km | 02:42:18 | 07:36/km日期: 2018-04-15 05:30 - 總爬升: 373 m - 平均心率: 160 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'24" / 06'36" / 06'38" / 06'56" / 07'01" / 06'59" / 07'22" / 07'12" / 07'14" / 07'52" / 07'39" / 07'51" / 08'14" / 07'49" / 07'47" / 08'27" / 07'41" / 08'47" / 08'13" / 08'19" / 07'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'37" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+00'46") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 07'52" (+01'17") | 1000 / 10000 |
| 11 | | 07'38" (+01'03") | 1000 / 11000 |
| 12 | | 07'51" (+01'16") | 1000 / 12000 |
| 13 | | 08'13" (+01'38") | 1000 / 13000 |
| 14 | | 07'49" (+01'14") | 1000 / 14000 |
| 15 | | 07'46" (+01'11") | 1000 / 15000 |
| 16 | | 08'27" (+01'52") | 1000 / 16000 |
| 17 | | 07'40" (+01'05") | 1000 / 17000 |
| 18 | | 08'46" (+02'11") | 1000 / 18000 |
| 19 | | 08'13" (+01'38") | 1000 / 19000 |
| 20 | | 08'19" (+01'44") | 1000 / 20000 |
| 21 | | 07'54" (+01'19") | 1000 / 21000 |
| 22 | | 07'16" (+00'41") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
178.66 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 07'01" | 00:34'35" |
| 6 | 06'59" | 00:41'34" |
| 7 | 07'22" | 00:48'56" |
| 8 | 07'12" | 00:56'08" |
| 9 | 07'14" | 01:03'22" |
| 10 | 07'52" | 01:11'14" |
| 11 | 07'39" | 01:18'53" |
| 12 | 07'51" | 01:26'44" |
| 13 | 08'14" | 01:34'58" |
| 14 | 07'49" | 01:42'47" |
| 15 | 07'47" | 01:50'34" |
| 16 | 08'27" | 01:59'01" |
| 17 | 07'41" | 02:06'42" |
| 18 | 08'47" | 02:15'29" |
| 19 | 08'13" | 02:23'42" |
| 20 | 08'19" | 02:32'01" |
| 21 | 07'55" | 02:39'56" |
| 21.3 | 07'16" | 02:42'19" |
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