12.5 km | 01:01:01 | 04:53/km日期: 2018-04-20 16:42 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'54" / 04'51" / 05'00" / 04'57" / 05'01" / 04'56" / 04'54" / 04'53" / 04'46" / 04'53" / 04'45" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'46" | 00:44'12" |
| 10 | 04'53" | 00:49'05" |
| 11 | 04'45" | 00:53'50" |
| 12 | 04'46" | 00:58'36" |
| 12.5 | 04'52" | 01:01'01" |
展開計圈分析
留言 
