23.1 km | 06:41:52 | 17:24/km日期: 2018-04-21 08:24 - 總爬升: 588 m - 平均心率: 141 - 卡路里: 998 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'21" / 17'11" / 13'19" / 12'13" / 11'45" / 11'26" / 23'49" / 12'14" / 17'23" / 15'28" / 20'20" / 17'28" / 16'18" / 16'22" / 15'28" / 14'37" / 17'08" / 16'27" / 15'41" / 18'29" / 18'44" / 16'21" / 46'24" / 32'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+03'18") | 1000 / 1000 |
| 2 | | 17'11" (+05'46") | 1000 / 2000 |
| 3 | | 13'18" (+01'53") | 1000 / 3000 |
| 4 | | 12'13" (+00'48") | 1000 / 4000 |
| 5 | | 11'44" (+00'19") | 1000 / 5000 |
| 6 | | 11'25" | 1000 / 6000 |
| 7 | | 23'49" (+12'24") | 1000 / 7000 |
| 8 | | 12'13" (+00'48") | 1000 / 8000 |
| 9 | | 17'23" (+05'58") | 1000 / 9000 |
| 10 | | 15'27" (+04'02") | 1000 / 10000 |
| 11 | | 20'19" (+08'54") | 1000 / 11000 |
| 12 | | 17'28" (+06'03") | 1000 / 12000 |
| 13 | | 16'17" (+04'52") | 1000 / 13000 |
| 14 | | 16'22" (+04'57") | 1000 / 14000 |
| 15 | | 15'17" (+03'52") | 1000 / 15000 |
| 16 | | 14'47" (+03'22") | 1000 / 16000 |
| 17 | | 17'08" (+05'43") | 1000 / 17000 |
| 18 | | 16'26" (+05'01") | 1000 / 18000 |
| 19 | | 15'41" (+04'16") | 1000 / 19000 |
| 20 | | 18'28" (+07'03") | 1000 / 20000 |
| 21 | | 18'43" (+07'18") | 1000 / 21000 |
| 22 | | 16'20" (+04'55") | 1000 / 22000 |
| 23 | | 46'23" (+34'58") | 1000 / 23000 |
| 24 | | 32'48" (+21'23") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'11" | 00:24'32" |
| 3 | 13'19" | 00:37'51" |
| 4 | 12'13" | 00:50'04" |
| 5 | 11'45" | 01:01'49" |
| 6 | 11'26" | 01:13'15" |
| 7 | 23'49" | 01:37'04" |
| 8 | 12'14" | 01:49'18" |
| 9 | 17'23" | 02:06'41" |
| 10 | 15'28" | 02:22'09" |
| 11 | 20'20" | 02:42'29" |
| 12 | 17'28" | 02:59'57" |
| 13 | 16'18" | 03:16'15" |
| 14 | 16'22" | 03:32'37" |
| 15 | 15'28" | 03:48'05" |
| 16 | 14'37" | 04:02'42" |
| 17 | 17'08" | 04:19'50" |
| 18 | 16'27" | 04:36'17" |
| 19 | 15'41" | 04:51'58" |
| 20 | 18'29" | 05:10'27" |
| 21 | 18'44" | 05:29'11" |
| 22 | 16'21" | 05:45'32" |
| 23 | 46'24" | 06:31'56" |
| 23.1 | 32'45" | 06:34'30" |
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