11.4 km | 01:50:02 | 09:39/km日期: 2018-04-06 05:53 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'08" / 08'06" / 08'27" / 09'53" / 07'23" / 07'41" / 10'44" / 08'49" / 12'20" / 09'52" / 11'50" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'46") | 1000 / 1000 |
| 2 | | 08'05" (+00'43") | 1000 / 2000 |
| 3 | | 08'27" (+01'05") | 1000 / 3000 |
| 4 | | 09'52" (+02'30") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 07'41" (+00'19") | 1000 / 6000 |
| 7 | | 10'43" (+03'21") | 1000 / 7000 |
| 8 | | 08'49" (+01'27") | 1000 / 8000 |
| 9 | | 12'20" (+04'58") | 1000 / 9000 |
| 10 | | 09'51" (+02'29") | 1000 / 10000 |
| 11 | | 11'50" (+04'28") | 1000 / 11000 |
| 12 | | 17'37" (+10'15") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
39.84 km 
Mizuno WAVE RIDER20 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'06" | 00:16'14" |
| 3 | 08'27" | 00:24'41" |
| 4 | 09'53" | 00:34'34" |
| 5 | 07'23" | 00:41'57" |
| 6 | 07'41" | 00:49'38" |
| 7 | 10'44" | 01:00'22" |
| 8 | 08'49" | 01:09'11" |
| 9 | 12'20" | 01:21'31" |
| 10 | 09'52" | 01:31'23" |
| 11 | 11'50" | 01:43'13" |
| 11.4 | 17'38" | 01:50'02" |
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