30.2 km | 03:37:55 | 07:13/km日期: 2014-02-02 07:35 - 總爬升: 847 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1413 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'43" / 07'00" / 08'34" / 09'11" / 08'01" / 09'30" / 07'16" / 07'44" / 06'54" / 07'12" / 07'15" / 07'52" / 09'20" / 09'23" / 06'43" / 08'01" / 06'16" / 06'21" / 06'43" / 06'36" / 07'01" / 08'22" / 06'55" / 05'38" / 04'21" / 05'09" / 05'47" / 07'04" / 05'58" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'13") | 1001 / 1001 |
| 2 | | 07'00" (+02'31") | 1008 / 2010 |
| 3 | | 08'32" (+04'03") | 1004 / 3014 |
| 4 | | 09'12" (+04'43") | 1005 / 4020 |
| 5 | | 08'01" (+03'32") | 1006 / 5026 |
| 6 | | 09'28" (+04'59") | 1001 / 6027 |
| 7 | | 07'14" (+02'45") | 1004 / 7032 |
| 8 | | 07'48" (+03'19") | 999 / 8031 |
| 9 | | 06'48" (+02'19") | 1007 / 9039 |
| 10 | | 07'10" (+02'41") | 1010 / 10050 |
| 11 | | 07'19" (+02'50") | 998 / 11048 |
| 12 | | 07'57" (+03'28") | 1009 / 12058 |
| 13 | | 09'16" (+04'47") | 1006 / 13064 |
| 14 | | 09'23" (+04'54") | 1005 / 14070 |
| 15 | | 06'38" (+02'09") | 1010 / 15080 |
| 16 | | 07'54" (+03'25") | 1006 / 16087 |
| 17 | | 06'15" (+01'46") | 1005 / 17093 |
| 18 | | 06'22" (+01'53") | 1004 / 18097 |
| 19 | | 06'48" (+02'19") | 1007 / 19105 |
| 20 | | 06'31" (+02'02") | 1006 / 20111 |
| 21 | | 07'03" (+02'34") | 1002 / 21114 |
| 22 | | 08'34" (+04'05") | 1006 / 22120 |
| 23 | | 06'37" (+02'08") | 1008 / 23129 |
| 24 | | 06'44" (+02'15") | 695 / 23824 |
| 25 | | 04'29" | 2320 / 26145 |
| 26 | | 05'54" (+01'25") | 1000 / 27146 |
| 27 | | 07'08" (+02'39") | 1005 / 28151 |
| 28 | | 05'58" (+01'29") | 1000 / 29151 |
| 29 | | 06'45" (+02'16") | 1006 / 30158 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'00" | 00:14'43" |
| 3 | 08'34" | 00:23'17" |
| 4 | 09'11" | 00:32'28" |
| 5 | 08'01" | 00:40'29" |
| 6 | 09'30" | 00:49'59" |
| 7 | 07'16" | 00:57'15" |
| 8 | 07'44" | 01:04'59" |
| 9 | 06'54" | 01:11'53" |
| 10 | 07'12" | 01:19'05" |
| 11 | 07'15" | 01:26'20" |
| 12 | 07'52" | 01:34'12" |
| 13 | 09'20" | 01:43'32" |
| 14 | 09'23" | 01:52'55" |
| 15 | 06'43" | 01:59'38" |
| 16 | 08'01" | 02:07'39" |
| 17 | 06'16" | 02:13'55" |
| 18 | 06'21" | 02:20'16" |
| 19 | 06'43" | 02:26'59" |
| 20 | 06'36" | 02:33'35" |
| 21 | 07'01" | 02:40'36" |
| 22 | 08'22" | 02:48'58" |
| 23 | 06'55" | 02:55'53" |
| 24 | 05'38" | 03:01'31" |
| 25 | 04'21" | 03:05'52" |
| 26 | 05'09" | 03:11'01" |
| 27 | 05'47" | 03:16'48" |
| 28 | 07'04" | 03:23'52" |
| 29 | 05'58" | 03:29'50" |
| 30 | 06'45" | 03:36'35" |
| 30.2 | 07'12" | 03:37'55" |
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